| December 2013 |
| Tue 17th: |
688 *
|
-
|
fat: 5.58g |
| |
protein: 31.88g |
| |
carbs: 129.10g |
|
-
|
-
|
| Tue 10th: |
940 *
|
-
|
fat: 12.46g |
| |
protein: 72.51g |
| |
carbs: 130.66g |
|
-
|
-
|
| Mon 9th: |
1065 *
|
-
|
fat: 15.02g |
| |
protein: 80.17g |
| |
carbs: 149.76g |
|
-
|
-
|
| Fri 6th: |
675 *
|
-
|
fat: 8.29g |
| |
protein: 43.49g |
| |
carbs: 102.65g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
1073 *
|
-
|
fat: 13.31g |
| |
protein: 90.16g |
| |
carbs: 143.16g |
|
-
|
-
|
| Wed 20th: |
1788 *
|
-
|
fat: 24.41g |
| |
protein: 130.46g |
| |
carbs: 257.66g |
|
-
|
-
|
| Tue 19th: |
1360 *
|
-
|
fat: 19.42g |
| |
protein: 95.87g |
| |
carbs: 194.96g |
|
-
|
-
|
| Mon 18th: |
973 *
|
-
|
fat: 12.96g |
| |
protein: 93.31g |
| |
carbs: 115.66g |
|
-
|
-
|
| Tue 5th: |
899
|
-
|
fat: 13.35g |
| |
protein: 68.85g |
| |
carbs: 118.80g |
|
-
|
-
|
| Mon 4th: |
2463
|
-
|
fat: 32.67g |
| |
protein: 211.22g |
| |
carbs: 324.81g |
|
-
|
-
|
| Sun 3rd: |
630 *
|
-
|
fat: 7.65g |
| |
protein: 34.85g |
| |
carbs: 106.25g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
400
|
-
|
fat: 4.79g |
| |
protein: 16.99g |
| |
carbs: 72.15g |
|
-
|
-
|
| Wed 30th: |
3240
|
-
|
fat: 40.07g |
| |
protein: 236.83g |
| |
carbs: 479.30g |
|
-
|
-
|
| Tue 29th: |
2208
|
-
|
fat: 78.16g |
| |
protein: 160.91g |
| |
carbs: 223.71g |
|
-
|
-
|
| Mon 28th: |
1465
|
-
|
fat: 19.81g |
| |
protein: 97.16g |
| |
carbs: 221.91g |
|
-
|
-
|
| Sun 27th: |
2561 *
|
-
|
fat: 90.72g |
| |
protein: 140.28g |
| |
carbs: 301.47g |
|
-
|
-
|
| Sat 26th: |
595 *
|
-
|
fat: 7.55g |
| |
protein: 31.45g |
| |
carbs: 101.25g |
|
-
|
-
|
| Fri 25th: |
400 *
|
-
|
fat: 4.79g |
| |
protein: 16.99g |
| |
carbs: 72.15g |
|
-
|
-
|
| Thu 24th: |
835 *
|
-
|
fat: 12.16g |
| |
protein: 62.31g |
| |
carbs: 115.66g |
|
-
|
-
|
| Tue 22nd: |
400 *
|
-
|
fat: 4.79g |
| |
protein: 16.99g |
| |
carbs: 72.15g |
|
-
|
-
|
