| March 2019 |
| Tue 12th: |
638 *
|
40%
|
fat: 59.57g |
| |
protein: 21.34g |
| |
carbs: 2.67g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
1039 *
|
65%
|
fat: 42.22g |
| |
protein: 98.97g |
| |
carbs: 56.29g |
|
-
|
-
|
| Thu 16th: |
986 *
|
62%
|
fat: 41.53g |
| |
protein: 87.17g |
| |
carbs: 71.13g |
|
-
|
-
|
| Wed 15th: |
1217 *
|
76%
|
fat: 54.02g |
| |
protein: 155.12g |
| |
carbs: 17.65g |
|
-
|
-
|
| Tue 14th: |
1057 *
|
66%
|
fat: 31.87g |
| |
protein: 123.72g |
| |
carbs: 56.75g |
|
-
|
-
|
| Mon 13th: |
1027 *
|
64%
|
fat: 42.31g |
| |
protein: 90.33g |
| |
carbs: 39.08g |
|
-
|
-
|
| Fri 10th: |
520 *
|
32%
|
fat: 11.03g |
| |
protein: 54.24g |
| |
carbs: 46.84g |
|
-
|
-
|
| Thu 9th: |
1008 *
|
63%
|
fat: 45.76g |
| |
protein: 90.08g |
| |
carbs: 61.98g |
|
-
|
-
|
| Wed 8th: |
1186 *
|
74%
|
fat: 48.28g |
| |
protein: 82.26g |
| |
carbs: 124.70g |
|
-
|
-
|
| Sat 4th: |
1253 *
|
78%
|
fat: 55.27g |
| |
protein: 133.89g |
| |
carbs: 45.65g |
|
-
|
-
|
| Fri 3rd: |
1188 *
|
74%
|
fat: 55.75g |
| |
protein: 91.41g |
| |
carbs: 83.65g |
|
-
|
-
|
| Thu 2nd: |
723 *
|
45%
|
fat: 34.32g |
| |
protein: 38.98g |
| |
carbs: 62.99g |
|
-
|
-
|
| Wed 1st: |
932 *
|
58%
|
fat: 31.02g |
| |
protein: 106.31g |
| |
carbs: 58.83g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1094 *
|
68%
|
fat: 47.93g |
| |
protein: 104.21g |
| |
carbs: 59.79g |
|
-
|
-
|
| Mon 30th: |
1101 *
|
69%
|
fat: 28.19g |
| |
protein: 53.51g |
| |
carbs: 105.28g |
|
-
|
-
|
| Sat 28th: |
1033 *
|
65%
|
fat: 52.58g |
| |
protein: 83.57g |
| |
carbs: 56.33g |
|
-
|
-
|
| Fri 27th: |
1606 *
|
100%
|
fat: 45.90g |
| |
protein: 98.69g |
| |
carbs: 102.99g |
|
-
|
-
|
| Thu 26th: |
966 *
|
60%
|
fat: 31.10g |
| |
protein: 92.70g |
| |
carbs: 76.76g |
|
-
|
-
|
| Wed 25th: |
1202 *
|
75%
|
fat: 42.66g |
| |
protein: 111.44g |
| |
carbs: 99.91g |
|
-
|
-
|
| Tue 24th: |
1017 *
|
64%
|
fat: 32.53g |
| |
protein: 97.67g |
| |
carbs: 58.84g |
|
-
|
-
|
