sweetassuggadawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 620 * 31%
fat: 36.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Tue 23rd: 1230 * 62%
fat: 44.00g
|
protein: 36.00g
|
carbs: 179.00g
- -
Wed 17th: 230 * 12%
fat: 10.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
Tue 16th: 1316 * 66%
fat: 56.08g
|
protein: 109.18g
|
carbs: 93.76g
- -
Fri 12th: 2457 * 123%
fat: 120.07g
|
protein: 124.32g
|
carbs: 217.91g
- -
Thu 11th: 538 * 27%
fat: 30.14g
|
protein: 18.63g
|
carbs: 47.82g
- -
Wed 10th: 2215 * 111%
fat: 81.43g
|
protein: 59.84g
|
carbs: 320.10g
- -
Tue 9th: 865 * 43%
fat: 40.50g
|
protein: 47.00g
|
carbs: 78.00g
- -
Mon 8th: 1608 * 80%
fat: 70.05g
|
protein: 57.15g
|
carbs: 184.32g
3950  2342
Sun 7th: 2438 * 122%
fat: 68.15g
|
protein: 81.01g
|
carbs: 382.76g
3975*  1537
Sat 6th: 335 17%
fat: 5.25g
|
protein: 5.50g
|
carbs: 74.00g
- -
Fri 5th: 1639 * 82%
fat: 64.00g
|
protein: 43.36g
|
carbs: 204.72g
- -
Thu 4th: 1985 99%
fat: 105.25g
|
protein: 52.50g
|
carbs: 213.00g
- -
Wed 3rd: 2070 104%
fat: 63.15g
|
protein: 75.37g
|
carbs: 319.96g
- -
Tue 2nd: 1020 51%
fat: 52.00g
|
protein: 35.00g
|
carbs: 102.00g
- -
Mon 1st: 948 * 47%
fat: 35.94g
|
protein: 41.11g
|
carbs: 112.70g
- -
March 2013
Sun 31st: 2021 101%
fat: 79.94g
|
protein: 109.82g
|
carbs: 225.77g
3444*  1423
Sat 30th: 1259 * 79%
fat: 36.47g
|
protein: 41.06g
|
carbs: 165.35g
- -
Fri 29th: 1470 92%
fat: 66.00g
|
protein: 60.00g
|
carbs: 165.00g
- -
Thu 28th: 1897 * 119%
fat: 65.00g
|
protein: 70.46g
|
carbs: 241.74g
3864*  1967

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