| February 2022 |
| Wed 2nd: |
139 *
|
12%
|
fat: 0.82g |
| |
protein: 25.82g |
| |
carbs: 5.55g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
416 *
|
35%
|
fat: 8.34g |
| |
protein: 55.55g |
| |
carbs: 24.26g |
|
-
|
-
|
| Wed 19th: |
477 *
|
40%
|
fat: 11.91g |
| |
protein: 54.76g |
| |
carbs: 39.68g |
|
-
|
-
|
| Tue 18th: |
461 *
|
38%
|
fat: 4.91g |
| |
protein: 69.22g |
| |
carbs: 36.67g |
|
-
|
-
|
| Mon 17th: |
337 *
|
28%
|
fat: 4.65g |
| |
protein: 39.86g |
| |
carbs: 36.82g |
|
-
|
-
|
| Sun 16th: |
513 *
|
43%
|
fat: 12.12g |
| |
protein: 58.93g |
| |
carbs: 41.42g |
|
-
|
-
|
| Fri 14th: |
425 *
|
35%
|
fat: 7.46g |
| |
protein: 54.80g |
| |
carbs: 41.73g |
|
-
|
-
|
| Thu 13th: |
491 *
|
41%
|
fat: 6.54g |
| |
protein: 69.73g |
| |
carbs: 42.84g |
|
-
|
-
|
| Wed 12th: |
449 *
|
37%
|
fat: 8.57g |
| |
protein: 55.51g |
| |
carbs: 40.61g |
|
-
|
-
|
| Tue 11th: |
528 *
|
44%
|
fat: 8.50g |
| |
protein: 58.16g |
| |
carbs: 52.63g |
|
-
|
-
|
| Mon 10th: |
355 *
|
30%
|
fat: 5.07g |
| |
protein: 34.76g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sun 9th: |
456 *
|
38%
|
fat: 6.54g |
| |
protein: 52.98g |
| |
carbs: 49.34g |
|
-
|
-
|
| Sat 8th: |
106 *
|
9%
|
fat: 2.71g |
| |
protein: 13.78g |
| |
carbs: 7.87g |
|
-
|
-
|
| Fri 7th: |
356 *
|
30%
|
fat: 1.19g |
| |
protein: 1.80g |
| |
carbs: 95.27g |
|
-
|
-
|
| Thu 6th: |
428 *
|
36%
|
fat: 8.02g |
| |
protein: 42.24g |
| |
carbs: 52.63g |
|
-
|
-
|
| Wed 5th: |
520 *
|
43%
|
fat: 12.37g |
| |
protein: 49.19g |
| |
carbs: 56.91g |
|
-
|
-
|
| Tue 4th: |
423 *
|
35%
|
fat: 7.18g |
| |
protein: 55.35g |
| |
carbs: 37.61g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
130 *
|
11%
|
fat: 3.43g |
| |
protein: 10.68g |
| |
carbs: 14.35g |
|
-
|
-
|
| Thu 30th: |
315 *
|
26%
|
fat: 7.46g |
| |
protein: 51.05g |
| |
carbs: 12.35g |
|
-
|
-
|
| Wed 29th: |
489 *
|
41%
|
fat: 8.63g |
| |
protein: 54.12g |
| |
carbs: 48.95g |
|
-
|
-
|
