Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 640 * 30%
fat: 22.50g
|
protein: 23.00g
|
carbs: 89.00g
1694*  1054
Tue 4th: 1842 * 88%
fat: 75.49g
|
protein: 85.48g
|
carbs: 208.39g
2052*  210
Mon 3rd: 2104 * 100%
fat: 84.49g
|
protein: 85.48g
|
carbs: 284.89g
2059*  45
Sun 2nd: 2217 * 106%
fat: 83.79g
|
protein: 84.20g
|
carbs: 281.96g
2019*  198
Sat 1st: 2437 * 116%
fat: 89.74g
|
protein: 92.23g
|
carbs: 309.14g
2055*  382
May 2024
Fri 31st: 2040 * 97%
fat: 87.99g
|
protein: 93.98g
|
carbs: 211.89g
2050*  10
Thu 30th: - - 2037* -
Wed 29th: 2602 * 124%
fat: 95.35g
|
protein: 101.31g
|
carbs: 327.73g
2053*  549
Tue 28th: 2303 * 110%
fat: 100.04g
|
protein: 100.43g
|
carbs: 246.44g
2033*  270
Mon 27th: - - 1995* -
Sun 26th: - - 2008* -
Sat 25th: - - 2001* -
Fri 24th: - - 2020* -
Thu 23rd: - - 2011* -
Wed 22nd: - - 1981* -
Tue 21st: - - 2002* -
Mon 20th: - - 1985* -
Sun 19th: - - 1955* -
Sat 18th: - - 1943* -
Fri 17th: - - 2033* -

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