TLesniowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 741 * 44%
fat: 33.19g
|
protein: 29.99g
|
carbs: 82.48g
2717*  1976
Mon 20th: 666 * 39%
fat: 26.94g
|
protein: 13.20g
|
carbs: 102.14g
- -
Thu 2nd: 770 * 45%
fat: 8.16g
|
protein: 23.08g
|
carbs: 164.03g
- -
May 2013
Tue 21st: 1111 * 65%
fat: 32.51g
|
protein: 70.50g
|
carbs: 138.82g
- -
Thu 2nd: 362 * 21%
fat: 2.55g
|
protein: 18.39g
|
carbs: 66.47g
- -
April 2013
Fri 26th: 1327 * 78%
fat: 57.10g
|
protein: 39.60g
|
carbs: 163.08g
2720*  1393
Thu 25th: 1045 * 61%
fat: 33.79g
|
protein: 57.48g
|
carbs: 125.72g
2682*  1637
Wed 24th: 1442 * 85%
fat: 35.27g
|
protein: 61.52g
|
carbs: 228.93g
2667*  1225
Mon 22nd: 1448 * 85%
fat: 26.06g
|
protein: 72.30g
|
carbs: 249.06g
3002  1554
March 2013
Sun 3rd: - - 3620* -
February 2013
Fri 22nd: - - 2369* -
Wed 20th: - - 2257* -
Sat 9th: - - 3922* -
May 2012
Thu 24th: - - 2323* -
Wed 23rd: - - 2382* -
Sat 19th: 1779 * 111%
fat: 43.00g
|
protein: 74.93g
|
carbs: 286.98g
3734*  1955
Fri 18th: - - 2502* -
Thu 17th: 240 * 15%
fat: 5.00g
|
protein: 12.00g
|
carbs: 40.00g
- -
Wed 16th: 1340 * 84%
fat: 29.00g
|
protein: 100.78g
|
carbs: 167.48g
2951*  1611
Tue 15th: 1816 * 114%
fat: 42.37g
|
protein: 78.66g
|
carbs: 283.04g
2866*  1050
Mon 7th: 1148 72%
fat: 18.80g
|
protein: 44.25g
|
carbs: 211.60g
- -
April 2012
Sun 15th: - - 2935* -
Sat 14th: 658 * 41%
fat: 6.00g
|
protein: 28.50g
|
carbs: 134.75g
3137*  2479
Thu 12th: 1004 * 63%
fat: 32.30g
|
protein: 46.43g
|
carbs: 134.41g
2688*  1684
March 2012
Sun 18th: 1001 * 63%
fat: 20.23g
|
protein: 79.80g
|
carbs: 128.95g
2854*  1853
Wed 14th: 878 * 55%
fat: 21.33g
|
protein: 44.68g
|
carbs: 125.66g
- -
Tue 13th: 811 * 51%
fat: 11.21g
|
protein: 32.09g
|
carbs: 150.79g
- -
Mon 12th: 1001 * 63%
fat: 51.46g
|
protein: 48.50g
|
carbs: 94.46g
- -

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