| June 2014 |
| Mon 9th: |
293 *
|
24%
|
fat: 7.57g |
| |
protein: 9.60g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 7th: |
144 *
|
12%
|
fat: 2.78g |
| |
protein: 5.18g |
| |
carbs: 25.42g |
|
-
|
-
|
| Fri 6th: |
184 *
|
15%
|
fat: 4.19g |
| |
protein: 4.75g |
| |
carbs: 33.57g |
|
-
|
-
|
| Thu 5th: |
307 *
|
26%
|
fat: 9.31g |
| |
protein: 13.67g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 4th: |
254 *
|
21%
|
fat: 9.90g |
| |
protein: 9.32g |
| |
carbs: 36.16g |
|
-
|
-
|
| Sun 1st: |
438 *
|
36%
|
fat: 12.01g |
| |
protein: 27.20g |
| |
carbs: 53.32g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
661 *
|
55%
|
fat: 9.09g |
| |
protein: 20.73g |
| |
carbs: 129.69g |
|
1421*
|
 760
|
| Mon 26th: |
1090 *
|
91%
|
fat: 22.27g |
| |
protein: 32.90g |
| |
carbs: 196.39g |
|
1457*
|
367
|
| Sun 25th: |
426 *
|
36%
|
fat: 10.70g |
| |
protein: 15.71g |
| |
carbs: 69.77g |
|
-
|
-
|
| Thu 15th: |
469 *
|
39%
|
fat: 13.53g |
| |
protein: 16.82g |
| |
carbs: 72.40g |
|
-
|
-
|
| Wed 14th: |
275 *
|
23%
|
fat: 8.93g |
| |
protein: 11.63g |
| |
carbs: 39.66g |
|
-
|
-
|
| Tue 13th: |
1416 *
|
118%
|
fat: 33.99g |
| |
protein: 78.07g |
| |
carbs: 196.93g |
|
-
|
-
|
| Mon 12th: |
409 *
|
34%
|
fat: 7.70g |
| |
protein: 20.03g |
| |
carbs: 67.91g |
|
-
|
-
|
| Wed 7th: |
499 *
|
42%
|
fat: 9.07g |
| |
protein: 17.87g |
| |
carbs: 94.01g |
|
-
|
-
|
| Sun 4th: |
492 *
|
41%
|
fat: 11.01g |
| |
protein: 17.02g |
| |
carbs: 89.83g |
|
1592
|
1100
|
| April 2013 |
| Mon 1st: |
251 *
|
21%
|
fat: 5.19g |
| |
protein: 10.44g |
| |
carbs: 41.43g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
509 *
|
42%
|
fat: 12.06g |
| |
protein: 26.46g |
| |
carbs: 78.05g |
|
-
|
-
|
| Wed 27th: |
1677 *
|
140%
|
fat: 65.30g |
| |
protein: 79.55g |
| |
carbs: 165.10g |
|
-
|
-
|
| Tue 26th: |
61 *
|
5%
|
fat: 1.48g |
| |
protein: 5.30g |
| |
carbs: 6.63g |
|
-
|
-
|
| Mon 25th: |
434 *
|
36%
|
fat: 9.10g |
| |
protein: 17.28g |
| |
carbs: 75.49g |
|
1719*
|
1285
|
