vishenka_na_tort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1140 * 88%
fat: 28.96g
|
protein: 152.82g
|
carbs: 65.91g
- -
April 2024
Wed 10th: 1592 * 122%
fat: 107.55g
|
protein: 116.40g
|
carbs: 36.93g
- -
March 2024
Wed 27th: 987 * 76%
fat: 8.63g
|
protein: 35.20g
|
carbs: 78.81g
- -
Sat 23rd: 913 * 70%
fat: 54.63g
|
protein: 66.42g
|
carbs: 34.81g
- -
Fri 22nd: 1360 * 105%
fat: 52.96g
|
protein: 122.68g
|
carbs: 88.98g
- -
Thu 21st: 1848 * 142%
fat: 108.18g
|
protein: 123.19g
|
carbs: 98.86g
- -
Wed 20th: 1247 * 96%
fat: 80.42g
|
protein: 89.16g
|
carbs: 30.01g
- -
Tue 19th: 812 * 62%
fat: 54.07g
|
protein: 37.64g
|
carbs: 43.52g
- -
Mon 18th: 1583 * 122%
fat: 88.52g
|
protein: 149.02g
|
carbs: 59.29g
- -
Sat 16th: 1407 * 108%
fat: 73.94g
|
protein: 113.26g
|
carbs: 65.05g
- -
Fri 15th: 1699 * 131%
fat: 61.76g
|
protein: 129.97g
|
carbs: 120.16g
- -
February 2024
Mon 12th: 370 * 28%
fat: 19.70g
|
protein: 28.77g
|
carbs: 31.22g
- -
October 2023
Fri 6th: 837 * 64%
fat: 37.80g
|
protein: 37.55g
|
carbs: 86.50g
- -
Thu 5th: 864 * 66%
fat: 53.00g
|
protein: 42.24g
|
carbs: 51.79g
- -
Wed 4th: 1009 * 78%
fat: 57.45g
|
protein: 67.39g
|
carbs: 57.63g
- -
Tue 3rd: 1714 * 132%
fat: 96.02g
|
protein: 72.05g
|
carbs: 142.37g
- -
August 2023
Wed 23rd: 1280 * 98%
fat: 60.00g
|
protein: 70.00g
|
carbs: 113.00g
- -
July 2023
Fri 7th: 337 * 26%
fat: 15.83g
|
protein: 16.50g
|
carbs: 31.62g
- -
Wed 5th: 1367 * 105%
fat: 85.79g
|
protein: 93.67g
|
carbs: 51.37g
- -
Tue 4th: 1635 * 126%
fat: 67.80g
|
protein: 87.43g
|
carbs: 96.68g
- -

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