lal_09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 1222 53%
fat: 41.62g
|
protein: 55.48g
|
carbs: 159.80g
3181  1959
Fri 29th: 1223 53%
fat: 27.68g
|
protein: 60.70g
|
carbs: 190.08g
2219  996
Thu 28th: 1223 53%
fat: 24.57g
|
protein: 52.66g
|
carbs: 198.34g
3357  2134
Wed 27th: 1365 59%
fat: 48.26g
|
protein: 51.55g
|
carbs: 139.81g
3817  2452
Tue 26th: 1154 50%
fat: 28.63g
|
protein: 64.47g
|
carbs: 171.51g
3403  2249
Mon 25th: 1397 61%
fat: 36.27g
|
protein: 88.89g
|
carbs: 188.99g
3315  1918

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