mattyp4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1002 * 50%
fat: 18.38g
|
protein: 71.07g
|
carbs: 142.55g
2475*  1473
August 2013
Fri 23rd: 1006 * 50%
fat: 53.61g
|
protein: 45.80g
|
carbs: 95.98g
- -
Thu 22nd: 2059 * 103%
fat: 83.47g
|
protein: 88.62g
|
carbs: 264.75g
2685*  626
Wed 21st: 2703 * 135%
fat: 120.90g
|
protein: 125.78g
|
carbs: 254.09g
2317*  386
Tue 20th: 2400 * 120%
fat: 98.06g
|
protein: 123.70g
|
carbs: 257.22g
2687*  287
Mon 19th: 1481 * 74%
fat: 60.27g
|
protein: 85.11g
|
carbs: 156.35g
2768*  1287
Thu 15th: 286 * 14%
fat: 2.50g
|
protein: 40.00g
|
carbs: 25.00g
- -
Wed 14th: 2105 * 105%
fat: 93.66g
|
protein: 123.41g
|
carbs: 192.12g
2354*  249
Tue 13th: 2952 * 148%
fat: 128.30g
|
protein: 138.84g
|
carbs: 274.78g
2905*  47
Mon 12th: 2176 * 109%
fat: 88.82g
|
protein: 124.22g
|
carbs: 228.03g
2385*  209
Fri 9th: 1128 * 56%
fat: 51.46g
|
protein: 36.76g
|
carbs: 133.72g
2308*  1180
Thu 8th: 2788 * 139%
fat: 127.68g
|
protein: 159.12g
|
carbs: 248.61g
2900*  112
Wed 7th: 1874 * 94%
fat: 76.25g
|
protein: 109.87g
|
carbs: 183.50g
2431*  557
Tue 6th: 2191 * 110%
fat: 102.52g
|
protein: 127.02g
|
carbs: 191.55g
2828*  637
Mon 5th: 1596 * 80%
fat: 58.88g
|
protein: 102.12g
|
carbs: 161.15g
2399*  803
Thu 1st: 261 * 13%
fat: 5.18g
|
protein: 7.11g
|
carbs: 48.09g
- -
July 2013
Wed 31st: 2832 * 142%
fat: 79.56g
|
protein: 67.84g
|
carbs: 327.45g
- -
Tue 30th: 2140 * 107%
fat: 94.01g
|
protein: 68.56g
|
carbs: 267.44g
- -
Mon 29th: 1984 * 99%
fat: 74.91g
|
protein: 67.98g
|
carbs: 272.62g
2426*  442
Thu 25th: 290 * 14%
fat: 4.50g
|
protein: 48.00g
|
carbs: 15.00g
- -

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