Beemergs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 851 * 45%
fat: 39.11g
|
protein: 47.10g
|
carbs: 81.50g
- -
January 2013
Wed 30th: 353 * 19%
fat: 18.90g
|
protein: 33.99g
|
carbs: 11.79g
- -
Sat 26th: 254 * 13%
fat: 10.11g
|
protein: 21.33g
|
carbs: 20.51g
2622*  2368
Fri 25th: 726 * 38%
fat: 28.64g
|
protein: 21.96g
|
carbs: 94.13g
- -
Tue 15th: 1031 * 54%
fat: 39.74g
|
protein: 90.52g
|
carbs: 76.24g
- -
Sat 12th: 1188 * 63%
fat: 27.88g
|
protein: 72.03g
|
carbs: 171.11g
2575*  1387
Tue 8th: 215 * 11%
fat: 10.80g
|
protein: 9.96g
|
carbs: 20.15g
2688*  2473
Sun 6th: 373 * 20%
fat: 10.48g
|
protein: 28.17g
|
carbs: 42.58g
2495*  2122
December 2012
Mon 17th: - - 2544* -
June 2011
Mon 27th: 200 * 11%
fat: 1.20g
|
protein: 31.00g
|
carbs: 12.60g
- -
Mon 20th: 746 * 39%
fat: 13.79g
|
protein: 77.60g
|
carbs: 56.05g
- -
Sat 18th: 833 * 44%
fat: 28.08g
|
protein: 78.13g
|
carbs: 60.85g
2211*  1378
Fri 17th: 1102 * 58%
fat: 43.77g
|
protein: 36.90g
|
carbs: 157.70g
2048*  946
Thu 16th: 869 * 46%
fat: 31.75g
|
protein: 49.70g
|
carbs: 92.13g
2176*  1307
Wed 15th: 873 * 46%
fat: 34.85g
|
protein: 57.80g
|
carbs: 36.79g
2129*  1256
Tue 14th: 550 * 29%
fat: 13.88g
|
protein: 64.91g
|
carbs: 39.14g
2507*  1957
Fri 10th: 245 * 13%
fat: 1.90g
|
protein: 32.50g
|
carbs: 20.10g
2198*  1953
Thu 9th: 988 * 52%
fat: 27.42g
|
protein: 56.04g
|
carbs: 121.44g
2332*  1344
Wed 8th: 895 * 47%
fat: 25.18g
|
protein: 49.37g
|
carbs: 112.95g
2237*  1342
Tue 7th: 883 * 46%
fat: 43.28g
|
protein: 67.36g
|
carbs: 55.79g
2293*  1410
Mon 6th: 568 * 30%
fat: 19.24g
|
protein: 58.14g
|
carbs: 33.61g
2293*  1725

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