borchey12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 910 * 35%
fat: 40.32g
|
protein: 18.01g
|
carbs: 115.87g
- -
Wed 29th: 1070 * 41%
fat: 25.50g
|
protein: 26.40g
|
carbs: 188.51g
- -
Tue 28th: 1815 * 70%
fat: 111.59g
|
protein: 54.57g
|
carbs: 162.19g
- -
Tue 21st: 2540 * 98%
fat: 154.00g
|
protein: 120.00g
|
carbs: 169.00g
- -
Mon 20th: 1543 * 59%
fat: 65.05g
|
protein: 76.44g
|
carbs: 165.54g
- -
Tue 14th: 972 * 37%
fat: 33.75g
|
protein: 48.00g
|
carbs: 123.75g
- -
Sun 12th: 405 * 16%
fat: 50.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 11th: 412 * 16%
fat: 3.75g
|
protein: 30.00g
|
carbs: 63.75g
- -
Fri 10th: 1290 * 50%
fat: 66.00g
|
protein: 83.00g
|
carbs: 108.00g
- -
Thu 9th: 2345 * 90%
fat: 102.68g
|
protein: 125.70g
|
carbs: 227.44g
- -
February 2016
Mon 8th: 460 * 18%
fat: 5.50g
|
protein: 42.00g
|
carbs: 62.00g
- -
December 2015
Tue 8th: 1560 * 60%
fat: 63.00g
|
protein: 92.00g
|
carbs: 182.00g
3623*  2063
Mon 7th: 865 * 33%
fat: 53.09g
|
protein: 46.57g
|
carbs: 67.19g
3442*  2577
February 2015
Thu 26th: 405 * 16%
fat: 50.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Tue 24th: 1415 * 54%
fat: 83.09g
|
protein: 41.57g
|
carbs: 138.19g
- -
June 2013
Fri 21st: 1326 * 51%
fat: 112.98g
|
protein: 60.89g
|
carbs: 29.55g
- -
Thu 20th: 1665 * 64%
fat: 137.59g
|
protein: 89.57g
|
carbs: 32.19g
- -
May 2013
Sun 19th: 1341 * 52%
fat: 77.74g
|
protein: 101.82g
|
carbs: 68.25g
- -
Sat 18th: 1635 * 63%
fat: 113.09g
|
protein: 120.57g
|
carbs: 46.19g
- -
Fri 17th: 2212 * 85%
fat: 156.74g
|
protein: 61.53g
|
carbs: 142.10g
- -

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