damien.dierickx.41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 17 * 1%
fat: 0.09g
|
protein: 0.63g
|
carbs: 3.19g
- -
April 2024
Wed 3rd: 792 * 42%
fat: 20.54g
|
protein: 35.92g
|
carbs: 112.46g
- -
February 2024
Tue 13th: 95 * 5%
fat: 4.60g
|
protein: 1.10g
|
carbs: 12.20g
- -
Mon 12th: 102 * 5%
fat: 4.90g
|
protein: 1.10g
|
carbs: 13.40g
- -
December 2023
Thu 14th: 580 * 31%
fat: 19.10g
|
protein: 77.61g
|
carbs: 21.37g
- -
Wed 13th: 900 * 47%
fat: 22.06g
|
protein: 80.83g
|
carbs: 92.14g
- -
Tue 12th: 667 * 35%
fat: 19.46g
|
protein: 53.65g
|
carbs: 67.43g
- -
Mon 11th: 1442 * 76%
fat: 69.15g
|
protein: 115.10g
|
carbs: 91.56g
- -
Thu 7th: 198 * 10%
fat: 8.10g
|
protein: 6.15g
|
carbs: 24.00g
- -
November 2023
Sun 19th: 8 * 0%
fat: 0.05g
|
protein: 0.31g
|
carbs: 1.59g
- -
October 2023
Tue 24th: 1048 * 55%
fat: 29.23g
|
protein: 70.72g
|
carbs: 117.71g
- -
Mon 23rd: 1091 * 57%
fat: 46.33g
|
protein: 29.06g
|
carbs: 135.81g
- -
February 2023
Wed 22nd: 581 * 31%
fat: 30.85g
|
protein: 36.13g
|
carbs: 45.79g
- -
Tue 21st: 1109 * 58%
fat: 35.26g
|
protein: 54.62g
|
carbs: 139.15g
- -
Mon 20th: 967 * 51%
fat: 19.11g
|
protein: 34.92g
|
carbs: 174.15g
- -
November 2022
Mon 7th: 654 * 34%
fat: 15.77g
|
protein: 18.08g
|
carbs: 108.67g
- -
June 2022
Fri 10th: 537 * 28%
fat: 16.73g
|
protein: 26.44g
|
carbs: 68.87g
- -
March 2022
Mon 14th: 585 * 31%
fat: 16.21g
|
protein: 24.61g
|
carbs: 84.86g
- -
February 2022
Mon 28th: 250 * 13%
fat: 6.60g
|
protein: 7.60g
|
carbs: 40.00g
- -
Sat 26th: 556 * 29%
fat: 20.93g
|
protein: 18.10g
|
carbs: 72.85g
- -

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