ldarnellb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 31st: 155 * 6%
fat: 1.81g
|
protein: 1.67g
|
carbs: 36.09g
- -
Fri 29th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Thu 28th: 1684 * 62%
fat: 76.76g
|
protein: 50.36g
|
carbs: 193.52g
3251*  1567
Wed 27th: 1743 * 65%
fat: 53.31g
|
protein: 70.90g
|
carbs: 253.74g
4070*  2327
Tue 26th: 3075 * 114%
fat: 104.80g
|
protein: 144.61g
|
carbs: 388.35g
3370*  295
Mon 25th: 2486 * 92%
fat: 94.00g
|
protein: 165.86g
|
carbs: 245.41g
- -
Sun 24th: 1968 * 73%
fat: 55.62g
|
protein: 111.65g
|
carbs: 268.48g
- -
Sat 23rd: 1728 * 64%
fat: 75.73g
|
protein: 83.78g
|
carbs: 177.99g
- -
Fri 22nd: 2419 * 90%
fat: 74.08g
|
protein: 181.31g
|
carbs: 260.27g
- -
Thu 21st: 2133 * 79%
fat: 49.60g
|
protein: 92.39g
|
carbs: 323.45g
3378*  1245
Wed 20th: 3029 * 112%
fat: 92.31g
|
protein: 141.27g
|
carbs: 370.13g
- -

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