Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 186* -
Wed 22nd: 1323 * 95%
fat: 66.52g
|
protein: 41.31g
|
carbs: 142.63g
2568*  1245
Tue 21st: 1371 * 99%
fat: 70.14g
|
protein: 39.29g
|
carbs: 156.89g
2390*  1019
Mon 20th: 1046 * 75%
fat: 52.15g
|
protein: 53.27g
|
carbs: 96.68g
2293*  1247
Sun 19th: 1581 * 114%
fat: 79.16g
|
protein: 73.36g
|
carbs: 154.92g
2050*  469
Sat 18th: 1517 * 109%
fat: 89.92g
|
protein: 51.09g
|
carbs: 136.23g
2074*  557
Fri 17th: 1658 * 119%
fat: 81.53g
|
protein: 53.93g
|
carbs: 182.44g
2325*  667
Thu 16th: 1598 * 115%
fat: 89.25g
|
protein: 62.83g
|
carbs: 143.55g
2729*  1131
Wed 15th: 1377 * 99%
fat: 76.93g
|
protein: 46.11g
|
carbs: 134.65g
2000*  623
Tue 14th: 1356 * 98%
fat: 81.77g
|
protein: 45.94g
|
carbs: 118.02g
2384*  1028
Mon 13th: 1629 * 117%
fat: 94.20g
|
protein: 66.67g
|
carbs: 145.12g
2182*  553
Sun 12th: 1721 * 124%
fat: 95.24g
|
protein: 34.69g
|
carbs: 173.09g
1930*  209
Sat 11th: 1604 * 116%
fat: 93.36g
|
protein: 44.19g
|
carbs: 159.78g
2528*  924
Fri 10th: 1615 * 116%
fat: 95.64g
|
protein: 55.05g
|
carbs: 142.99g
2078*  463
Thu 9th: 1555 * 112%
fat: 63.12g
|
protein: 45.11g
|
carbs: 207.61g
2092*  537
Wed 8th: 1629 * 117%
fat: 79.00g
|
protein: 35.32g
|
carbs: 214.22g
2495*  866
Tue 7th: 1539 * 111%
fat: 81.73g
|
protein: 79.33g
|
carbs: 125.93g
2334*  795
Mon 6th: 1707 * 123%
fat: 85.56g
|
protein: 53.43g
|
carbs: 189.22g
2403*  696
Sun 5th: 1557 * 112%
fat: 71.98g
|
protein: 73.78g
|
carbs: 163.85g
2320*  763
Sat 4th: 1290 * 93%
fat: 58.95g
|
protein: 45.70g
|
carbs: 155.82g
2415*  1125

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.