| February 2022 |
| Wed 2nd: |
760 *
|
25%
|
fat: 46.00g |
| |
protein: 41.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
490 *
|
16%
|
fat: 30.15g |
| |
protein: 20.58g |
| |
carbs: 39.19g |
|
-
|
-
|
| Wed 26th: |
495 *
|
16%
|
fat: 8.44g |
| |
protein: 54.25g |
| |
carbs: 67.51g |
|
-
|
-
|
| Tue 25th: |
1296 *
|
43%
|
fat: 57.88g |
| |
protein: 52.50g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 24th: |
803 *
|
27%
|
fat: 21.96g |
| |
protein: 50.92g |
| |
carbs: 109.79g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1131 *
|
38%
|
fat: 65.50g |
| |
protein: 95.99g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 17th: |
650 *
|
22%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 10th: |
637 *
|
21%
|
fat: 31.39g |
| |
protein: 40.31g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 7th: |
860 *
|
29%
|
fat: 44.00g |
| |
protein: 56.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 3rd: |
890 *
|
30%
|
fat: 30.00g |
| |
protein: 43.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 1st: |
1031 *
|
34%
|
fat: 62.00g |
| |
protein: 75.13g |
| |
carbs: 37.04g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
557 *
|
19%
|
fat: 17.42g |
| |
protein: 56.61g |
| |
carbs: 41.01g |
|
-
|
-
|
| Mon 29th: |
526 *
|
18%
|
fat: 25.18g |
| |
protein: 45.36g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sun 28th: |
300 *
|
10%
|
fat: 10.50g |
| |
protein: 38.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 27th: |
960 *
|
32%
|
fat: 47.60g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 25th: |
1412 *
|
47%
|
fat: 31.87g |
| |
protein: 91.26g |
| |
carbs: 186.14g |
|
-
|
-
|
| Sat 20th: |
1268 *
|
42%
|
fat: 54.32g |
| |
protein: 43.72g |
| |
carbs: 160.82g |
|
-
|
-
|
| Thu 18th: |
1018 *
|
34%
|
fat: 24.61g |
| |
protein: 43.04g |
| |
carbs: 164.78g |
|
-
|
-
|
| Wed 17th: |
1207 *
|
40%
|
fat: 80.63g |
| |
protein: 61.35g |
| |
carbs: 60.58g |
|
-
|
-
|
