| March 2016 |
| Sat 12th: |
410 *
|
20%
|
fat: 10.60g |
| |
protein: 46.54g |
| |
carbs: 32.99g |
|
-
|
-
|
| October 2015 |
| Fri 9th: |
219 *
|
10%
|
fat: 7.50g |
| |
protein: 8.26g |
| |
carbs: 31.65g |
|
1922*
|
 1703
|
| Tue 6th: |
156 *
|
7%
|
fat: 3.23g |
| |
protein: 7.87g |
| |
carbs: 25.43g |
|
1898*
|
1742
|
| Fri 2nd: |
222 *
|
11%
|
fat: 5.38g |
| |
protein: 14.63g |
| |
carbs: 29.13g |
|
1898*
|
1676
|
| September 2015 |
| Mon 21st: |
447 *
|
21%
|
fat: 15.94g |
| |
protein: 28.75g |
| |
carbs: 49.43g |
|
1681*
|
1234
|
| Thu 17th: |
426 *
|
20%
|
fat: 24.77g |
| |
protein: 12.54g |
| |
carbs: 38.72g |
|
1681*
|
1255
|
| Wed 16th: |
202 *
|
10%
|
fat: 9.44g |
| |
protein: 6.10g |
| |
carbs: 25.21g |
|
1922*
|
1720
|
| Mon 14th: |
496 *
|
24%
|
fat: 12.19g |
| |
protein: 29.78g |
| |
carbs: 69.06g |
|
1971*
|
1475
|
| Sun 13th: |
301 *
|
14%
|
fat: 8.00g |
| |
protein: 11.76g |
| |
carbs: 48.87g |
|
1681*
|
1380
|
| Mon 7th: |
80 *
|
4%
|
fat: 0.25g |
| |
protein: 0.48g |
| |
carbs: 21.25g |
|
-
|
-
|
| Sat 5th: |
360 *
|
17%
|
fat: 7.32g |
| |
protein: 30.21g |
| |
carbs: 44.53g |
|
1681*
|
1321
|
| Tue 1st: |
188 *
|
9%
|
fat: 4.04g |
| |
protein: 24.74g |
| |
carbs: 12.05g |
|
1975*
|
1787
|
| August 2015 |
| Mon 31st: |
87 *
|
4%
|
fat: 0.90g |
| |
protein: 0.63g |
| |
carbs: 21.39g |
|
1975*
|
1888
|
| Sun 30th: |
290 *
|
14%
|
fat: 11.81g |
| |
protein: 16.55g |
| |
carbs: 28.73g |
|
1681*
|
1391
|
| Wed 12th: |
336 *
|
16%
|
fat: 12.90g |
| |
protein: 26.11g |
| |
carbs: 30.25g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
183 *
|
9%
|
fat: 5.13g |
| |
protein: 10.10g |
| |
carbs: 23.40g |
|
-
|
-
|
| Sun 26th: |
153 *
|
7%
|
fat: 2.62g |
| |
protein: 18.27g |
| |
carbs: 12.45g |
|
-
|
-
|
| Tue 21st: |
178 *
|
8%
|
fat: 6.84g |
| |
protein: 9.12g |
| |
carbs: 19.53g |
|
1975*
|
1797
|
| Sun 19th: |
231 *
|
11%
|
fat: 5.27g |
| |
protein: 25.54g |
| |
carbs: 19.83g |
|
1975*
|
1744
|
| Thu 16th: |
183 *
|
9%
|
fat: 5.13g |
| |
protein: 10.10g |
| |
carbs: 23.40g |
|
1975*
|
1792
|
