| March 2024 |
| Fri 15th: |
480 *
|
34%
|
fat: 19.99g |
| |
protein: 10.59g |
| |
carbs: 65.95g |
|
-
|
-
|
| Tue 12th: |
506 *
|
36%
|
fat: 17.02g |
| |
protein: 18.86g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 11th: |
698 *
|
50%
|
fat: 31.03g |
| |
protein: 30.49g |
| |
carbs: 71.31g |
|
-
|
-
|
| Sun 10th: |
734 *
|
52%
|
fat: 19.53g |
| |
protein: 27.23g |
| |
carbs: 109.83g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
539 *
|
38%
|
fat: 25.50g |
| |
protein: 14.89g |
| |
carbs: 52.98g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| Tue 25th: |
279 *
|
20%
|
fat: 6.14g |
| |
protein: 24.02g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 24th: |
283 *
|
20%
|
fat: 4.01g |
| |
protein: 18.60g |
| |
carbs: 41.58g |
|
-
|
-
|
| Sun 23rd: |
275 *
|
20%
|
fat: 6.46g |
| |
protein: 25.75g |
| |
carbs: 27.68g |
|
-
|
-
|
| Sat 22nd: |
290 *
|
21%
|
fat: 12.10g |
| |
protein: 11.20g |
| |
carbs: 35.39g |
|
-
|
-
|
| Fri 21st: |
229 *
|
16%
|
fat: 5.01g |
| |
protein: 24.81g |
| |
carbs: 18.56g |
|
-
|
-
|
| Thu 20th: |
290 *
|
21%
|
fat: 8.34g |
| |
protein: 10.05g |
| |
carbs: 44.80g |
|
-
|
-
|
| Wed 19th: |
277 *
|
20%
|
fat: 4.66g |
| |
protein: 20.05g |
| |
carbs: 30.54g |
|
-
|
-
|
| Tue 18th: |
284 *
|
20%
|
fat: 5.28g |
| |
protein: 8.96g |
| |
carbs: 53.24g |
|
-
|
-
|
| Mon 17th: |
150 *
|
11%
|
fat: 5.75g |
| |
protein: 7.75g |
| |
carbs: 16.29g |
|
-
|
-
|
| Sat 15th: |
275 *
|
20%
|
fat: 6.60g |
| |
protein: 21.02g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
208 *
|
15%
|
fat: 6.15g |
| |
protein: 15.43g |
| |
carbs: 16.66g |
|
-
|
-
|
| Thu 13th: |
423 *
|
30%
|
fat: 10.64g |
| |
protein: 19.64g |
| |
carbs: 65.86g |
|
-
|
-
|
