| October 2023 |
| Fri 27th: |
24 *
|
1%
|
fat: 1.28g |
| |
protein: 1.20g |
| |
carbs: 1.88g |
|
-
|
-
|
| Thu 26th: |
1308 *
|
73%
|
fat: 51.86g |
| |
protein: 83.47g |
| |
carbs: 128.07g |
|
-
|
-
|
| Wed 25th: |
1806 *
|
100%
|
fat: 56.91g |
| |
protein: 122.46g |
| |
carbs: 200.91g |
|
-
|
-
|
| Tue 24th: |
1819 *
|
101%
|
fat: 66.43g |
| |
protein: 138.95g |
| |
carbs: 164.48g |
|
-
|
-
|
| Mon 23rd: |
1150 *
|
64%
|
fat: 46.46g |
| |
protein: 64.12g |
| |
carbs: 116.41g |
|
-
|
-
|
| Sun 22nd: |
1260 *
|
63%
|
fat: 50.17g |
| |
protein: 108.68g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sat 21st: |
1379 *
|
68%
|
fat: 58.73g |
| |
protein: 88.36g |
| |
carbs: 127.13g |
|
-
|
-
|
| Fri 20th: |
1215 *
|
60%
|
fat: 38.24g |
| |
protein: 91.26g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 19th: |
1326 *
|
66%
|
fat: 43.44g |
| |
protein: 79.51g |
| |
carbs: 148.45g |
|
-
|
-
|
| Wed 18th: |
3366 *
|
167%
|
fat: 122.05g |
| |
protein: 186.61g |
| |
carbs: 375.45g |
|
-
|
-
|
| Tue 17th: |
2595 *
|
129%
|
fat: 116.43g |
| |
protein: 158.07g |
| |
carbs: 229.69g |
|
-
|
-
|
| Mon 16th: |
112 *
|
6%
|
fat: 3.90g |
| |
protein: 10.11g |
| |
carbs: 8.67g |
|
-
|
-
|
| Sun 15th: |
1299 *
|
64%
|
fat: 69.99g |
| |
protein: 52.03g |
| |
carbs: 113.10g |
|
-
|
-
|
| Sat 14th: |
3074 *
|
153%
|
fat: 141.26g |
| |
protein: 149.98g |
| |
carbs: 295.69g |
|
-
|
-
|
| Fri 13th: |
3490 *
|
173%
|
fat: 156.72g |
| |
protein: 193.87g |
| |
carbs: 317.75g |
|
-
|
-
|
| Thu 12th: |
1671 *
|
83%
|
fat: 74.78g |
| |
protein: 105.45g |
| |
carbs: 142.30g |
|
-
|
-
|
| Wed 11th: |
1564 *
|
78%
|
fat: 64.78g |
| |
protein: 104.24g |
| |
carbs: 141.33g |
|
-
|
-
|
| Tue 10th: |
1399 *
|
69%
|
fat: 49.68g |
| |
protein: 113.10g |
| |
carbs: 125.14g |
|
-
|
-
|
| Mon 9th: |
1427 *
|
71%
|
fat: 66.45g |
| |
protein: 97.04g |
| |
carbs: 108.07g |
|
-
|
-
|
| Sun 8th: |
898 *
|
45%
|
fat: 39.17g |
| |
protein: 57.96g |
| |
carbs: 70.33g |
|
-
|
-
|
