CC610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 522 * 29%
fat: 12.69g
|
protein: 28.26g
|
carbs: 80.49g
- -
Wed 10th: 1410 * 78%
fat: 44.69g
|
protein: 64.09g
|
carbs: 138.87g
2618*  1208
Tue 9th: 1692 * 94%
fat: 70.19g
|
protein: 63.29g
|
carbs: 160.87g
- -
Mon 8th: 1450 * 81%
fat: 32.49g
|
protein: 54.19g
|
carbs: 177.94g
2582*  1132
Sun 7th: 1643 * 91%
fat: 42.90g
|
protein: 65.36g
|
carbs: 182.56g
1921*  278
Sat 6th: 724 * 40%
fat: 17.17g
|
protein: 31.32g
|
carbs: 118.39g
- -
Fri 5th: 1259 * 70%
fat: 25.18g
|
protein: 71.30g
|
carbs: 139.94g
1862*  603
Thu 4th: 1273 * 71%
fat: 49.30g
|
protein: 74.96g
|
carbs: 155.02g
2369*  1096
Wed 3rd: 1163 * 65%
fat: 18.93g
|
protein: 43.79g
|
carbs: 156.44g
2613*  1450
Tue 2nd: 1641 * 91%
fat: 39.93g
|
protein: 64.79g
|
carbs: 189.44g
1868*  227
Mon 1st: 1375 * 76%
fat: 30.43g
|
protein: 72.89g
|
carbs: 154.34g
2561*  1186
March 2013
Sun 31st: 1795 * 100%
fat: 46.04g
|
protein: 77.24g
|
carbs: 173.04g
2892*  1097
Sat 30th: 1819 * 101%
fat: 69.75g
|
protein: 70.74g
|
carbs: 189.63g
- -
Fri 29th: 1352 * 75%
fat: 28.19g
|
protein: 63.36g
|
carbs: 116.29g
1862*  510
Thu 28th: 1187 * 66%
fat: 26.93g
|
protein: 66.29g
|
carbs: 116.94g
2643*  1456
Wed 27th: 1379 * 77%
fat: 24.93g
|
protein: 39.79g
|
carbs: 158.24g
2654*  1275
Tue 26th: 1096 * 61%
fat: 27.68g
|
protein: 43.79g
|
carbs: 127.34g
1868*  772
Mon 25th: 1526 * 85%
fat: 40.94g
|
protein: 83.27g
|
carbs: 162.39g
2635*  1109
Sun 24th: 1500 * 83%
fat: 29.68g
|
protein: 68.30g
|
carbs: 148.24g
2487*  987
Sat 23rd: 1452 * 81%
fat: 45.18g
|
protein: 74.30g
|
carbs: 144.34g
1917*  465

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