| March 2017 |
| Tue 7th: |
653 *
|
33%
|
fat: 8.37g |
| |
protein: 31.03g |
| |
carbs: 107.12g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
1145 *
|
57%
|
fat: 52.25g |
| |
protein: 49.07g |
| |
carbs: 123.44g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
1024 *
|
51%
|
fat: 22.26g |
| |
protein: 33.48g |
| |
carbs: 167.33g |
|
-
|
-
|
| Tue 24th: |
1500 *
|
75%
|
fat: 49.22g |
| |
protein: 61.46g |
| |
carbs: 196.71g |
|
-
|
-
|
| Thu 19th: |
1322 *
|
66%
|
fat: 38.00g |
| |
protein: 62.16g |
| |
carbs: 177.38g |
|
-
|
-
|
| Tue 17th: |
1479 *
|
74%
|
fat: 75.98g |
| |
protein: 51.63g |
| |
carbs: 143.52g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1191 *
|
60%
|
fat: 40.88g |
| |
protein: 63.53g |
| |
carbs: 136.51g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1141 *
|
57%
|
fat: 37.30g |
| |
protein: 38.44g |
| |
carbs: 147.22g |
|
-
|
-
|
| Sun 3rd: |
1217 *
|
61%
|
fat: 38.49g |
| |
protein: 57.21g |
| |
carbs: 153.54g |
|
-
|
-
|
| Sat 2nd: |
922 *
|
46%
|
fat: 13.46g |
| |
protein: 38.55g |
| |
carbs: 147.77g |
|
-
|
-
|
| Fri 1st: |
1319 *
|
66%
|
fat: 33.91g |
| |
protein: 53.55g |
| |
carbs: 191.90g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1306 *
|
65%
|
fat: 45.23g |
| |
protein: 56.50g |
| |
carbs: 149.65g |
|
-
|
-
|
| Wed 29th: |
1038 *
|
52%
|
fat: 18.02g |
| |
protein: 65.76g |
| |
carbs: 143.12g |
|
-
|
-
|
| Tue 28th: |
1382 *
|
69%
|
fat: 46.17g |
| |
protein: 60.12g |
| |
carbs: 179.39g |
|
-
|
-
|
| Mon 27th: |
1147 *
|
57%
|
fat: 31.46g |
| |
protein: 68.12g |
| |
carbs: 137.85g |
|
-
|
-
|
| March 2016 |
| Sat 19th: |
830 *
|
42%
|
fat: 29.94g |
| |
protein: 39.82g |
| |
carbs: 97.91g |
|
-
|
-
|
| February 2016 |
| Wed 10th: |
1285 *
|
64%
|
fat: 37.81g |
| |
protein: 43.84g |
| |
carbs: 186.60g |
|
-
|
-
|
| Tue 9th: |
1187 *
|
59%
|
fat: 34.93g |
| |
protein: 56.89g |
| |
carbs: 157.54g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
773 *
|
39%
|
fat: 30.26g |
| |
protein: 37.35g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 18th: |
478 *
|
24%
|
fat: 9.00g |
| |
protein: 33.58g |
| |
carbs: 63.76g |
|
-
|
-
|
