DashaLoveless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 66 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
2530*  2464
March 2016
Thu 3rd: 1957 * 114%
fat: 79.97g
|
protein: 54.23g
|
carbs: 262.51g
- -
Wed 2nd: 1317 * 77%
fat: 40.57g
|
protein: 45.49g
|
carbs: 199.93g
2613*  1296
Tue 1st: 1335 * 78%
fat: 41.34g
|
protein: 32.04g
|
carbs: 218.51g
2621*  1286
February 2016
Tue 16th: 1086 * 63%
fat: 27.75g
|
protein: 36.24g
|
carbs: 176.79g
2965*  1879
Mon 15th: 1512 * 88%
fat: 49.36g
|
protein: 58.02g
|
carbs: 208.80g
2600*  1088
Sun 14th: 1298 * 76%
fat: 50.31g
|
protein: 69.53g
|
carbs: 138.58g
2966*  1668
Sat 13th: 377 * 22%
fat: 5.00g
|
protein: 14.00g
|
carbs: 68.00g
2576*  2199
Fri 12th: 1098 * 64%
fat: 21.41g
|
protein: 64.82g
|
carbs: 165.91g
2966*  1868
Thu 11th: 1059 * 62%
fat: 27.44g
|
protein: 54.54g
|
carbs: 149.81g
2603*  1544
Wed 10th: 1647 * 96%
fat: 28.78g
|
protein: 62.85g
|
carbs: 288.43g
2981*  1334
Tue 9th: 1580 * 92%
fat: 27.30g
|
protein: 72.66g
|
carbs: 260.79g
2628*  1048
Mon 8th: 1530 * 73%
fat: 27.39g
|
protein: 63.87g
|
carbs: 259.86g
3026*  1496
Tue 2nd: 1611 * 77%
fat: 81.20g
|
protein: 50.57g
|
carbs: 168.49g
- -
Mon 1st: 1873 * 89%
fat: 95.50g
|
protein: 59.74g
|
carbs: 191.92g
2638*  765
January 2016
Mon 25th: 315 * 21%
fat: 4.47g
|
protein: 8.51g
|
carbs: 62.96g
- -
Wed 20th: 1571 * 87%
fat: 44.43g
|
protein: 65.38g
|
carbs: 242.45g
2653*  1082
Tue 19th: 1315 * 89%
fat: 44.33g
|
protein: 59.16g
|
carbs: 172.54g
2671*  1356
Mon 18th: 1665 * 113%
fat: 60.10g
|
protein: 93.97g
|
carbs: 188.15g
3047*  1382
Mon 11th: 420 * 28%
fat: 8.16g
|
protein: 14.44g
|
carbs: 72.02g
- -

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