| December 2023 |
| Sat 9th: |
270 *
|
15%
|
fat: 7.90g |
| |
protein: 7.13g |
| |
carbs: 41.68g |
|
-
|
-
|
| Fri 8th: |
1258 *
|
70%
|
fat: 60.46g |
| |
protein: 67.43g |
| |
carbs: 113.55g |
|
-
|
-
|
| Wed 6th: |
389 *
|
22%
|
fat: 11.90g |
| |
protein: 15.63g |
| |
carbs: 53.68g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
284 *
|
16%
|
fat: 3.81g |
| |
protein: 3.77g |
| |
carbs: 59.39g |
|
-
|
-
|
| Sat 21st: |
1154 *
|
64%
|
fat: 39.30g |
| |
protein: 71.54g |
| |
carbs: 106.12g |
|
-
|
-
|
| Fri 20th: |
770 *
|
43%
|
fat: 8.16g |
| |
protein: 12.46g |
| |
carbs: 145.13g |
|
-
|
-
|
| Thu 19th: |
1464 *
|
82%
|
fat: 150.99g |
| |
protein: 196.50g |
| |
carbs: 845.16g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
530 *
|
30%
|
fat: 21.13g |
| |
protein: 18.70g |
| |
carbs: 65.55g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
488 *
|
27%
|
fat: 7.52g |
| |
protein: 7.53g |
| |
carbs: 100.16g |
|
-
|
-
|
| Sun 16th: |
1317 *
|
73%
|
fat: 47.63g |
| |
protein: 75.47g |
| |
carbs: 140.58g |
|
-
|
-
|
| Sat 15th: |
-
|
-
|
|
176*
|
-
|
| Fri 14th: |
-
|
-
|
|
12*
|
-
|
| Thu 13th: |
-
|
-
|
|
118*
|
-
|
| Wed 12th: |
-
|
-
|
|
82*
|
-
|
| Tue 11th: |
-
|
-
|
|
95*
|
-
|
| Mon 10th: |
-
|
-
|
|
96*
|
-
|
| Sun 9th: |
-
|
-
|
|
30*
|
-
|
| Sat 8th: |
-
|
-
|
|
52*
|
-
|
| Fri 7th: |
-
|
-
|
|
170*
|
-
|
| Thu 6th: |
-
|
-
|
|
131*
|
-
|
| Wed 5th: |
-
|
-
|
|
48*
|
-
|
| Tue 4th: |
-
|
-
|
|
112*
|
-
|
| Mon 3rd: |
-
|
-
|
|
142*
|
-
|
| Sun 2nd: |
-
|
-
|
|
145*
|
-
|
| Sat 1st: |
-
|
-
|
|
128*
|
-
|
| March 2023 |
| Fri 31st: |
-
|
-
|
|
357*
|
-
|
| Thu 30th: |
-
|
-
|
|
339*
|
-
|
| Wed 29th: |
-
|
-
|
|
178*
|
-
|
| Tue 28th: |
-
|
-
|
|
138*
|
-
|
| Mon 27th: |
-
|
-
|
|
231*
|
-
|
