lbeneve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 460 * 24%
fat: 23.91g
|
protein: 28.87g
|
carbs: 30.16g
- -
Fri 1st: 2002 * 105%
fat: 86.95g
|
protein: 66.80g
|
carbs: 251.87g
- -
March 2015
Sat 7th: 1071 * 56%
fat: 30.16g
|
protein: 83.59g
|
carbs: 123.76g
- -
March 2014
Mon 31st: 1026 * 54%
fat: 42.36g
|
protein: 56.30g
|
carbs: 102.40g
3615*  2589
Sun 30th: 710 * 37%
fat: 32.50g
|
protein: 18.00g
|
carbs: 93.00g
- -
Sat 29th: 450 * 24%
fat: 12.00g
|
protein: 9.00g
|
carbs: 81.00g
- -
Mon 24th: 1616 * 85%
fat: 59.37g
|
protein: 70.40g
|
carbs: 210.83g
- -
Mon 17th: 1793 * 94%
fat: 82.82g
|
protein: 139.56g
|
carbs: 135.29g
- -
Mon 10th: 688 * 36%
fat: 13.32g
|
protein: 40.57g
|
carbs: 112.72g
- -
January 2014
Mon 6th: 1503 * 79%
fat: 70.52g
|
protein: 57.79g
|
carbs: 165.32g
- -
December 2013
Mon 16th: 1605 * 84%
fat: 56.36g
|
protein: 78.39g
|
carbs: 202.73g
- -
Mon 9th: 547 * 29%
fat: 12.44g
|
protein: 23.58g
|
carbs: 86.77g
- -
November 2013
Fri 8th: 538 * 28%
fat: 22.72g
|
protein: 29.24g
|
carbs: 58.69g
- -
Tue 5th: 1450 * 76%
fat: 50.84g
|
protein: 78.28g
|
carbs: 170.31g
- -
Mon 4th: 1845 * 97%
fat: 79.13g
|
protein: 94.08g
|
carbs: 193.55g
- -
May 2013
Wed 8th: 1003 * -
fat: 24.30g
|
protein: 51.24g
|
carbs: 153.71g
- -
Tue 7th: 1238 * -
fat: 33.37g
|
protein: 79.85g
|
carbs: 158.57g
- -
April 2013
Fri 19th: 978 * -
fat: 47.03g
|
protein: 49.27g
|
carbs: 96.11g
- -
Sun 14th: 1502 * -
fat: 41.91g
|
protein: 153.50g
|
carbs: 133.99g
- -
Sat 6th: 437 * -
fat: 13.85g
|
protein: 27.61g
|
carbs: 49.83g
- -

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