| August 2019 |
| Thu 8th: |
567 *
|
40%
|
fat: 24.30g |
| |
protein: 26.59g |
| |
carbs: 57.31g |
|
942*
|
 375
|
| Wed 7th: |
1713 *
|
122%
|
fat: 72.77g |
| |
protein: 87.73g |
| |
carbs: 160.65g |
|
2328*
|
615
|
| Tue 6th: |
1220 *
|
87%
|
fat: 60.46g |
| |
protein: 89.01g |
| |
carbs: 78.56g |
|
2597*
|
1377
|
| Mon 5th: |
902 *
|
64%
|
fat: 41.81g |
| |
protein: 60.02g |
| |
carbs: 72.29g |
|
2818*
|
1916
|
| Sun 4th: |
1271 *
|
91%
|
fat: 73.79g |
| |
protein: 81.90g |
| |
carbs: 66.52g |
|
2157*
|
886
|
| Sat 3rd: |
2237 *
|
124%
|
fat: 169.34g |
| |
protein: 86.03g |
| |
carbs: 89.30g |
|
2483*
|
246
|
| Fri 2nd: |
1041 *
|
58%
|
fat: 50.91g |
| |
protein: 44.16g |
| |
carbs: 99.81g |
|
2015*
|
974
|
| Thu 1st: |
562 *
|
31%
|
fat: 25.59g |
| |
protein: 36.50g |
| |
carbs: 39.68g |
|
3505*
|
2943
|
| July 2019 |
| Wed 31st: |
1755 *
|
98%
|
fat: 70.63g |
| |
protein: 89.63g |
| |
carbs: 192.55g |
|
2875*
|
1120
|
| Tue 30th: |
959 *
|
53%
|
fat: 27.60g |
| |
protein: 72.46g |
| |
carbs: 101.65g |
|
2584*
|
1625
|
| Mon 29th: |
1524 *
|
85%
|
fat: 85.54g |
| |
protein: 62.41g |
| |
carbs: 124.38g |
|
3438*
|
1914
|
| Sun 28th: |
716 *
|
40%
|
fat: 33.72g |
| |
protein: 36.80g |
| |
carbs: 72.62g |
|
2466*
|
1750
|
| Sat 27th: |
1106 *
|
61%
|
fat: 53.87g |
| |
protein: 77.58g |
| |
carbs: 74.46g |
|
1976*
|
870
|
| Fri 26th: |
1758 *
|
98%
|
fat: 90.36g |
| |
protein: 140.65g |
| |
carbs: 81.65g |
|
2835*
|
1077
|
| Thu 25th: |
754 *
|
42%
|
fat: 27.82g |
| |
protein: 43.91g |
| |
carbs: 81.34g |
|
3662*
|
2908
|
| Wed 24th: |
1133 *
|
63%
|
fat: 68.99g |
| |
protein: 64.63g |
| |
carbs: 55.16g |
|
2562*
|
1429
|
| Tue 23rd: |
808 *
|
45%
|
fat: 30.29g |
| |
protein: 46.23g |
| |
carbs: 86.23g |
|
2629*
|
1821
|
| Mon 22nd: |
523 *
|
29%
|
fat: 17.63g |
| |
protein: 38.56g |
| |
carbs: 51.36g |
|
4004*
|
3481
|
| Sun 21st: |
537 *
|
30%
|
fat: 17.81g |
| |
protein: 43.42g |
| |
carbs: 51.12g |
|
2038*
|
1501
|
| Sat 20th: |
823 *
|
46%
|
fat: 35.23g |
| |
protein: 37.95g |
| |
carbs: 90.07g |
|
2027*
|
1204
|
