| November 2021 |
| Tue 2nd: |
78 *
|
4%
|
fat: 4.02g |
| |
protein: 3.36g |
| |
carbs: 8.26g |
|
4830*
|
 4752
|
| Mon 1st: |
689 *
|
38%
|
fat: 32.21g |
| |
protein: 61.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
282 *
|
16%
|
fat: 6.48g |
| |
protein: 51.82g |
| |
carbs: 1.22g |
|
-
|
-
|
| Thu 28th: |
131 *
|
7%
|
fat: 0.86g |
| |
protein: 3.04g |
| |
carbs: 31.22g |
|
-
|
-
|
| Tue 26th: |
276 *
|
15%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Mon 25th: |
270 *
|
15%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 24th: |
2013 *
|
112%
|
fat: 67.47g |
| |
protein: 92.80g |
| |
carbs: 266.00g |
|
5460*
|
3447
|
| Sat 23rd: |
478 *
|
27%
|
fat: 3.30g |
| |
protein: 31.26g |
| |
carbs: 81.68g |
|
-
|
-
|
| Fri 22nd: |
90 *
|
5%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 7.00g |
|
4872*
|
4782
|
| Mon 18th: |
401 *
|
22%
|
fat: 11.85g |
| |
protein: 46.36g |
| |
carbs: 31.61g |
|
-
|
-
|
| Sun 17th: |
230 *
|
13%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 15th: |
416 *
|
23%
|
fat: 21.02g |
| |
protein: 16.33g |
| |
carbs: 42.32g |
|
-
|
-
|
| Thu 14th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 13th: |
377 *
|
21%
|
fat: 13.44g |
| |
protein: 54.58g |
| |
carbs: 8.77g |
|
-
|
-
|
| Mon 11th: |
1282 *
|
71%
|
fat: 64.47g |
| |
protein: 127.18g |
| |
carbs: 62.81g |
|
-
|
-
|
| Sun 10th: |
94 *
|
5%
|
fat: 6.69g |
| |
protein: 6.73g |
| |
carbs: 1.02g |
|
-
|
-
|
| Sat 9th: |
472 *
|
26%
|
fat: 34.43g |
| |
protein: 27.44g |
| |
carbs: 25.86g |
|
-
|
-
|
