| January 2022 |
| Sun 30th: |
738 *
|
62%
|
fat: 29.49g |
| |
protein: 42.06g |
| |
carbs: 86.57g |
|
283*
|
 455
|
| Sat 29th: |
511 *
|
43%
|
fat: 16.54g |
| |
protein: 42.17g |
| |
carbs: 48.52g |
|
-
|
-
|
| Thu 27th: |
227 *
|
19%
|
fat: 5.27g |
| |
protein: 9.32g |
| |
carbs: 38.44g |
|
-
|
-
|
| Wed 19th: |
88 *
|
7%
|
fat: 0.30g |
| |
protein: 7.82g |
| |
carbs: 14.05g |
|
200*
|
 112
|
| Tue 18th: |
767 *
|
64%
|
fat: 17.86g |
| |
protein: 22.35g |
| |
carbs: 132.92g |
|
286*
|
481
|
| Mon 10th: |
587 *
|
49%
|
fat: 27.40g |
| |
protein: 28.52g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sun 9th: |
678 *
|
56%
|
fat: 18.95g |
| |
protein: 54.49g |
| |
carbs: 80.88g |
|
284*
|
394
|
| Fri 7th: |
196 *
|
16%
|
fat: 4.40g |
| |
protein: 18.29g |
| |
carbs: 24.22g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
-
|
-
|
|
1110*
|
-
|
| Thu 16th: |
86 *
|
7%
|
fat: 5.09g |
| |
protein: 6.92g |
| |
carbs: 3.15g |
|
-
|
-
|
| Fri 10th: |
829 *
|
69%
|
fat: 20.69g |
| |
protein: 50.15g |
| |
carbs: 135.01g |
|
-
|
-
|
| Sun 5th: |
86 *
|
7%
|
fat: 5.09g |
| |
protein: 6.92g |
| |
carbs: 3.15g |
|
277*
|
191
|
| Thu 2nd: |
214 *
|
18%
|
fat: 10.27g |
| |
protein: 20.85g |
| |
carbs: 9.24g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
714 *
|
60%
|
fat: 34.72g |
| |
protein: 79.00g |
| |
carbs: 20.69g |
|
278*
|
436
|
| Wed 24th: |
752 *
|
63%
|
fat: 45.95g |
| |
protein: 62.11g |
| |
carbs: 21.88g |
|
-
|
-
|
| Tue 23rd: |
913 *
|
76%
|
fat: 44.93g |
| |
protein: 98.52g |
| |
carbs: 25.28g |
|
-
|
-
|
| Mon 22nd: |
1009 *
|
84%
|
fat: 26.79g |
| |
protein: 57.16g |
| |
carbs: 139.63g |
|
279*
|
730
|
| Sun 21st: |
1017 *
|
85%
|
fat: 28.06g |
| |
protein: 67.59g |
| |
carbs: 133.70g |
|
632*
|
385
|
| Fri 19th: |
1336 *
|
111%
|
fat: 46.47g |
| |
protein: 76.49g |
| |
carbs: 162.75g |
|
650*
|
686
|
| Thu 18th: |
227 *
|
19%
|
fat: 5.27g |
| |
protein: 9.32g |
| |
carbs: 38.44g |
|
-
|
-
|
| Mon 15th: |
828 *
|
69%
|
fat: 35.87g |
| |
protein: 35.29g |
| |
carbs: 101.19g |
|
557*
|
271
|
