| October 2011 |
| Thu 6th: |
1205 *
|
43%
|
fat: 21.61g |
| |
protein: 40.02g |
| |
carbs: 220.72g |
|
2516*
|
 1311
|
| Tue 4th: |
1024 *
|
37%
|
fat: 9.16g |
| |
protein: 41.54g |
| |
carbs: 199.24g |
|
2470*
|
1446
|
| Mon 3rd: |
439 *
|
16%
|
fat: 3.04g |
| |
protein: 13.08g |
| |
carbs: 89.20g |
|
2119*
|
1680
|
| Sun 2nd: |
-
|
-
|
|
2380*
|
-
|
| September 2011 |
| Fri 30th: |
155 *
|
6%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 29th: |
643 *
|
23%
|
fat: 4.84g |
| |
protein: 34.58g |
| |
carbs: 116.70g |
|
2516*
|
1873
|
| Wed 28th: |
2255 *
|
81%
|
fat: 69.78g |
| |
protein: 85.20g |
| |
carbs: 331.85g |
|
2516*
|
261
|
| Wed 21st: |
1294 *
|
46%
|
fat: 39.89g |
| |
protein: 47.05g |
| |
carbs: 198.53g |
|
2140*
|
846
|
| Tue 20th: |
2278 *
|
81%
|
fat: 73.12g |
| |
protein: 77.56g |
| |
carbs: 344.91g |
|
2516*
|
238
|
| Mon 19th: |
1026 *
|
37%
|
fat: 5.41g |
| |
protein: 42.98g |
| |
carbs: 205.52g |
|
2516*
|
1490
|
| Sun 18th: |
1166 *
|
42%
|
fat: 21.69g |
| |
protein: 51.71g |
| |
carbs: 201.49g |
|
2389*
|
1223
|
| Sat 17th: |
1575 *
|
56%
|
fat: 38.82g |
| |
protein: 48.78g |
| |
carbs: 266.77g |
|
2208*
|
633
|
| Fri 16th: |
1606 *
|
57%
|
fat: 14.26g |
| |
protein: 69.29g |
| |
carbs: 301.10g |
|
2407*
|
801
|
| Thu 15th: |
1399 *
|
50%
|
fat: 14.01g |
| |
protein: 58.79g |
| |
carbs: 261.60g |
|
2516*
|
1117
|
| Wed 14th: |
2017 *
|
72%
|
fat: 28.78g |
| |
protein: 59.70g |
| |
carbs: 406.35g |
|
2674*
|
657
|
| Tue 13th: |
2015 *
|
72%
|
fat: 39.22g |
| |
protein: 57.73g |
| |
carbs: 384.07g |
|
2516*
|
501
|
| Mon 12th: |
1805 *
|
64%
|
fat: 38.88g |
| |
protein: 67.60g |
| |
carbs: 300.88g |
|
2872*
|
1067
|
| Sun 11th: |
1894 *
|
68%
|
fat: 25.75g |
| |
protein: 55.15g |
| |
carbs: 390.96g |
|
2128*
|
234
|
| Sat 10th: |
2233 *
|
80%
|
fat: 56.78g |
| |
protein: 91.88g |
| |
carbs: 347.84g |
|
2140*
|
 93
|
| Fri 9th: |
1547 *
|
55%
|
fat: 17.61g |
| |
protein: 50.26g |
| |
carbs: 309.99g |
|
2154*
|
607
|
| Thu 8th: |
1897 *
|
68%
|
fat: 36.69g |
| |
protein: 56.15g |
| |
carbs: 358.77g |
|
2642*
|
745
|
