| August 2022 |
| Tue 9th: |
1061 *
|
82%
|
fat: 47.18g |
| |
protein: 55.71g |
| |
carbs: 117.67g |
|
-
|
-
|
| Mon 8th: |
783 *
|
60%
|
fat: 37.48g |
| |
protein: 36.27g |
| |
carbs: 87.12g |
|
-
|
-
|
| Sun 7th: |
372 *
|
29%
|
fat: 9.18g |
| |
protein: 20.83g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sat 6th: |
550 *
|
42%
|
fat: 20.55g |
| |
protein: 31.47g |
| |
carbs: 59.63g |
|
-
|
-
|
| Fri 5th: |
482 *
|
37%
|
fat: 9.38g |
| |
protein: 20.48g |
| |
carbs: 81.57g |
|
-
|
-
|
| Wed 3rd: |
886 *
|
68%
|
fat: 17.97g |
| |
protein: 51.22g |
| |
carbs: 137.23g |
|
-
|
-
|
| Tue 2nd: |
856 *
|
66%
|
fat: 14.08g |
| |
protein: 80.78g |
| |
carbs: 100.29g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
540 *
|
30%
|
fat: 4.79g |
| |
protein: 38.51g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sat 28th: |
1110 *
|
62%
|
fat: 39.77g |
| |
protein: 47.68g |
| |
carbs: 141.97g |
|
-
|
-
|
| Fri 27th: |
671 *
|
37%
|
fat: 25.85g |
| |
protein: 30.75g |
| |
carbs: 80.19g |
|
-
|
-
|
| Wed 25th: |
1283 *
|
71%
|
fat: 33.52g |
| |
protein: 117.32g |
| |
carbs: 121.97g |
|
-
|
-
|
| Tue 24th: |
42 *
|
2%
|
fat: 0.24g |
| |
protein: 1.05g |
| |
carbs: 10.18g |
|
-
|
-
|
| Mon 23rd: |
1027 *
|
57%
|
fat: 35.62g |
| |
protein: 44.55g |
| |
carbs: 132.12g |
|
-
|
-
|
| Sun 22nd: |
1071 *
|
60%
|
fat: 14.36g |
| |
protein: 79.04g |
| |
carbs: 152.76g |
|
-
|
-
|
| Tue 10th: |
532 *
|
33%
|
fat: 16.25g |
| |
protein: 25.14g |
| |
carbs: 78.83g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
843 *
|
60%
|
fat: 20.49g |
| |
protein: 35.08g |
| |
carbs: 133.73g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
986 *
|
70%
|
fat: 14.07g |
| |
protein: 31.15g |
| |
carbs: 182.57g |
|
-
|
-
|
| Mon 27th: |
512 *
|
37%
|
fat: 3.13g |
| |
protein: 10.03g |
| |
carbs: 122.99g |
|
-
|
-
|
| Sun 26th: |
1050 *
|
75%
|
fat: 38.10g |
| |
protein: 29.83g |
| |
carbs: 154.99g |
|
-
|
-
|
| Fri 24th: |
679 *
|
48%
|
fat: 20.70g |
| |
protein: 21.81g |
| |
carbs: 104.84g |
|
-
|
-
|
