| October 2011 |
| Wed 26th: |
414 *
|
28%
|
fat: 6.11g |
| |
protein: 32.19g |
| |
carbs: 58.48g |
|
-
|
-
|
| Tue 25th: |
1378 *
|
92%
|
fat: 38.78g |
| |
protein: 101.21g |
| |
carbs: 171.84g |
|
-
|
-
|
| Mon 24th: |
1231 *
|
82%
|
fat: 44.49g |
| |
protein: 80.81g |
| |
carbs: 129.77g |
|
-
|
-
|
| Sat 22nd: |
491 *
|
33%
|
fat: 15.78g |
| |
protein: 38.06g |
| |
carbs: 56.65g |
|
-
|
-
|
| Fri 21st: |
1308 *
|
87%
|
fat: 54.37g |
| |
protein: 88.66g |
| |
carbs: 128.03g |
|
-
|
-
|
| Thu 20th: |
1192 *
|
79%
|
fat: 33.81g |
| |
protein: 88.42g |
| |
carbs: 155.54g |
|
-
|
-
|
| Wed 19th: |
1518 *
|
101%
|
fat: 51.95g |
| |
protein: 97.18g |
| |
carbs: 173.14g |
|
-
|
-
|
| Tue 18th: |
1422 *
|
95%
|
fat: 42.59g |
| |
protein: 95.78g |
| |
carbs: 174.28g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
95%
|
fat: 40.56g |
| |
protein: 112.54g |
| |
carbs: 166.63g |
|
-
|
-
|
| Sun 16th: |
865 *
|
58%
|
fat: 13.53g |
| |
protein: 52.63g |
| |
carbs: 152.86g |
|
-
|
-
|
| Sat 15th: |
806 *
|
54%
|
fat: 25.27g |
| |
protein: 43.42g |
| |
carbs: 110.87g |
|
-
|
-
|
| Fri 14th: |
1356 *
|
90%
|
fat: 43.79g |
| |
protein: 101.10g |
| |
carbs: 153.43g |
|
-
|
-
|
| Thu 13th: |
1208 *
|
81%
|
fat: 32.69g |
| |
protein: 89.93g |
| |
carbs: 149.58g |
|
-
|
-
|
| Wed 12th: |
1424 *
|
95%
|
fat: 43.49g |
| |
protein: 87.31g |
| |
carbs: 191.96g |
|
-
|
-
|
| Tue 11th: |
1426 *
|
95%
|
fat: 46.11g |
| |
protein: 77.28g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 10th: |
1421 *
|
95%
|
fat: 43.65g |
| |
protein: 96.21g |
| |
carbs: 181.88g |
|
-
|
-
|
| Sun 9th: |
1353 *
|
90%
|
fat: 39.61g |
| |
protein: 78.34g |
| |
carbs: 181.18g |
|
-
|
-
|
| Sat 8th: |
1025 *
|
68%
|
fat: 32.87g |
| |
protein: 56.39g |
| |
carbs: 140.61g |
|
-
|
-
|
| Fri 7th: |
1411 *
|
94%
|
fat: 36.01g |
| |
protein: 94.29g |
| |
carbs: 198.67g |
|
-
|
-
|
| Thu 6th: |
1375 *
|
92%
|
fat: 44.71g |
| |
protein: 84.91g |
| |
carbs: 175.40g |
|
-
|
-
|
