s.serafinomastroianni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 30th: 1255 * 84%
fat: 46.65g
|
protein: 24.60g
|
carbs: 191.24g
- -
Sat 3rd: 362 * 24%
fat: 11.81g
|
protein: 9.05g
|
carbs: 55.42g
- -
May 2023
Tue 30th: 1135 * 76%
fat: 45.98g
|
protein: 20.44g
|
carbs: 177.33g
- -
Mon 29th: 3399 * 227%
fat: 119.75g
|
protein: 108.51g
|
carbs: 477.57g
- -
Sun 28th: 2859 * 191%
fat: 118.35g
|
protein: 70.23g
|
carbs: 386.14g
- -
Sat 27th: 2654 * 177%
fat: 117.31g
|
protein: 79.95g
|
carbs: 329.95g
855*  1799
August 2022
Fri 12th: 1573 * 68%
fat: 55.85g
|
protein: 50.95g
|
carbs: 221.37g
996*  577
Thu 11th: 2526 * 110%
fat: 98.88g
|
protein: 88.17g
|
carbs: 323.23g
847*  1679
October 2021
Sat 2nd: 212 * 10%
fat: 5.22g
|
protein: 8.82g
|
carbs: 34.92g
- -
Fri 1st: 338 * 15%
fat: 11.70g
|
protein: 15.11g
|
carbs: 45.79g
- -
September 2021
Thu 30th: 1963 * 89%
fat: 75.15g
|
protein: 75.23g
|
carbs: 259.82g
- -
Wed 29th: 2004 * 91%
fat: 60.60g
|
protein: 71.95g
|
carbs: 299.88g
23628*  21624
Tue 28th: 2188 * 99%
fat: 73.19g
|
protein: 74.06g
|
carbs: 315.83g
1032*  1156

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.