| December 2022 |
| Fri 9th: |
2492 *
|
104%
|
fat: 112.55g |
| |
protein: 105.61g |
| |
carbs: 277.79g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
2059 *
|
82%
|
fat: 97.41g |
| |
protein: 59.83g |
| |
carbs: 249.59g |
|
-
|
-
|
| Sat 13th: |
1625 *
|
65%
|
fat: 91.17g |
| |
protein: 61.23g |
| |
carbs: 153.10g |
|
-
|
-
|
| Fri 12th: |
2617 *
|
105%
|
fat: 143.71g |
| |
protein: 103.93g |
| |
carbs: 242.40g |
|
-
|
-
|
| Thu 11th: |
2635 *
|
105%
|
fat: 136.26g |
| |
protein: 103.93g |
| |
carbs: 261.71g |
|
-
|
-
|
| Wed 10th: |
2131 *
|
85%
|
fat: 88.12g |
| |
protein: 115.83g |
| |
carbs: 224.53g |
|
-
|
-
|
| Tue 9th: |
1907 *
|
76%
|
fat: 97.49g |
| |
protein: 126.94g |
| |
carbs: 133.02g |
|
-
|
-
|
| Mon 8th: |
2125 *
|
85%
|
fat: 110.80g |
| |
protein: 100.63g |
| |
carbs: 185.91g |
|
-
|
-
|
| Sun 7th: |
2600 *
|
104%
|
fat: 144.24g |
| |
protein: 92.79g |
| |
carbs: 246.83g |
|
-
|
-
|
| Sat 6th: |
2464 *
|
99%
|
fat: 142.44g |
| |
protein: 73.41g |
| |
carbs: 235.58g |
|
-
|
-
|
| Fri 5th: |
2757 *
|
110%
|
fat: 155.23g |
| |
protein: 136.32g |
| |
carbs: 213.25g |
|
-
|
-
|
| Thu 4th: |
2443 *
|
98%
|
fat: 132.70g |
| |
protein: 123.67g |
| |
carbs: 188.05g |
|
-
|
-
|
| Wed 3rd: |
2694 *
|
108%
|
fat: 138.66g |
| |
protein: 156.30g |
| |
carbs: 212.36g |
|
-
|
-
|
| Tue 2nd: |
2160 *
|
86%
|
fat: 106.81g |
| |
protein: 92.16g |
| |
carbs: 213.90g |
|
-
|
-
|
| Mon 1st: |
2663 *
|
107%
|
fat: 152.39g |
| |
protein: 114.25g |
| |
carbs: 214.09g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1863 *
|
75%
|
fat: 93.37g |
| |
protein: 72.22g |
| |
carbs: 182.72g |
|
-
|
-
|
| Sat 30th: |
2115 *
|
85%
|
fat: 109.86g |
| |
protein: 79.19g |
| |
carbs: 206.79g |
|
-
|
-
|
| Fri 29th: |
2077 *
|
83%
|
fat: 94.11g |
| |
protein: 93.72g |
| |
carbs: 217.54g |
|
-
|
-
|
| Thu 28th: |
2403 *
|
96%
|
fat: 133.34g |
| |
protein: 97.01g |
| |
carbs: 203.45g |
|
-
|
-
|
| Wed 27th: |
2301 *
|
92%
|
fat: 113.70g |
| |
protein: 120.08g |
| |
carbs: 200.29g |
|
-
|
-
|
