brtdvd4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 1786 * 78%
fat: 102.66g
|
protein: 50.52g
|
carbs: 165.42g
- -
Mon 25th: 1313 * 57%
fat: 71.70g
|
protein: 35.70g
|
carbs: 131.48g
- -
Sun 24th: 2115 * 92%
fat: 64.05g
|
protein: 41.53g
|
carbs: 324.00g
3293*  1178
October 2015
Mon 5th: 4 * 0%
fat: 0.00g
|
protein: 0.35g
|
carbs: 0.35g
- -
Sun 4th: 1903 * 112%
fat: 94.67g
|
protein: 53.02g
|
carbs: 221.68g
2357*  454
March 2015
Sun 8th: 1400 * 82%
fat: 61.74g
|
protein: 40.52g
|
carbs: 171.95g
- -
Sat 7th: 175 * 10%
fat: 15.00g
|
protein: 6.53g
|
carbs: 5.53g
- -
Fri 6th: 1675 * 99%
fat: 86.68g
|
protein: 70.16g
|
carbs: 151.71g
- -
Thu 5th: 1908 * 112%
fat: 68.18g
|
protein: 61.74g
|
carbs: 271.53g
- -
Wed 4th: 1363 * 80%
fat: 29.36g
|
protein: 32.99g
|
carbs: 238.63g
2307*  944
Tue 3rd: 1989 * 124%
fat: 122.25g
|
protein: 59.59g
|
carbs: 207.05g
- -
Mon 2nd: 1745 * 109%
fat: 90.84g
|
protein: 72.47g
|
carbs: 163.42g
2291*  546
Sun 1st: 1603 * 80%
fat: 88.81g
|
protein: 63.88g
|
carbs: 143.96g
- -
February 2015
Sat 28th: 1794 * 90%
fat: 85.07g
|
protein: 43.97g
|
carbs: 164.39g
- -
Fri 27th: 340 * 17%
fat: 30.00g
|
protein: 12.00g
|
carbs: 10.00g
2480*  2140
Thu 26th: 1944 * 97%
fat: 104.99g
|
protein: 71.83g
|
carbs: 187.65g
2961*  1017
Wed 25th: 2236 * 112%
fat: 122.76g
|
protein: 51.80g
|
carbs: 214.83g
2829*  593
Tue 24th: 1471 * 74%
fat: 70.48g
|
protein: 41.01g
|
carbs: 172.19g
- -
Mon 23rd: 1151 * 58%
fat: 60.61g
|
protein: 64.29g
|
carbs: 88.96g
2688  1537
March 2014
Mon 10th: 1413 * 71%
fat: 73.12g
|
protein: 45.30g
|
carbs: 143.77g
2619*  1206

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