monicaellenwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 861 * 55%
fat: 49.56g
|
protein: 55.84g
|
carbs: 57.00g
2587*  1726
Mon 5th: 512 * 33%
fat: 15.88g
|
protein: 24.93g
|
carbs: 70.09g
- -
Sat 3rd: 1614 * 104%
fat: 61.66g
|
protein: 77.31g
|
carbs: 186.02g
2397*  783
Fri 2nd: 1544 * 99%
fat: 64.52g
|
protein: 73.45g
|
carbs: 169.18g
2350*  806
July 2013
Mon 29th: 1109 * 71%
fat: 62.64g
|
protein: 98.44g
|
carbs: 37.97g
- -
Fri 26th: 756 * 49%
fat: 54.14g
|
protein: 46.85g
|
carbs: 18.17g
- -
Thu 25th: 1115 * 72%
fat: 54.64g
|
protein: 62.34g
|
carbs: 94.51g
- -
Wed 24th: 736 * 47%
fat: 29.72g
|
protein: 48.52g
|
carbs: 67.00g
- -
Tue 23rd: 1351 * 87%
fat: 76.61g
|
protein: 112.57g
|
carbs: 55.12g
- -
Mon 22nd: 1163 * 75%
fat: 57.75g
|
protein: 114.64g
|
carbs: 45.68g
- -
Sun 21st: 840 * 54%
fat: 53.97g
|
protein: 55.84g
|
carbs: 39.08g
- -
Sat 20th: 1114 * 72%
fat: 79.80g
|
protein: 55.04g
|
carbs: 54.06g
- -
Fri 19th: 1652 * 106%
fat: 99.17g
|
protein: 156.17g
|
carbs: 49.78g
- -
Thu 18th: 1516 * 97%
fat: 80.68g
|
protein: 161.97g
|
carbs: 33.81g
- -
May 2012
Mon 14th: 101 * 7%
fat: 10.11g
|
protein: 2.19g
|
carbs: 0.77g
- -
January 2012
Tue 17th: 1298 * 87%
fat: 67.16g
|
protein: 114.54g
|
carbs: 61.52g
- -
Mon 16th: 1541 * 103%
fat: 109.44g
|
protein: 102.74g
|
carbs: 32.27g
- -
Thu 12th: 712 * 47%
fat: 46.47g
|
protein: 51.35g
|
carbs: 20.83g
- -
Wed 11th: 1235 * 82%
fat: 83.34g
|
protein: 82.79g
|
carbs: 38.38g
- -
Tue 10th: 1036 * 69%
fat: 63.91g
|
protein: 88.91g
|
carbs: 18.59g
- -

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