Woodwheel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 583 * 25%
fat: 17.29g
|
protein: 15.13g
|
carbs: 91.98g
- -
Tue 16th: 1597 * 69%
fat: 57.99g
|
protein: 48.68g
|
carbs: 216.98g
2649*  1052
Mon 15th: 597 * 26%
fat: 15.00g
|
protein: 56.05g
|
carbs: 56.04g
2650*  2053
Sun 14th: 1455 * 63%
fat: 53.80g
|
protein: 51.16g
|
carbs: 163.57g
2420*  965
Sat 13th: 1662 * 72%
fat: 56.01g
|
protein: 46.87g
|
carbs: 233.11g
2778*  1116
Fri 12th: 1463 * 64%
fat: 53.36g
|
protein: 78.17g
|
carbs: 170.40g
2860*  1397
Thu 11th: 516 * 22%
fat: 19.72g
|
protein: 23.33g
|
carbs: 60.66g
2844  2328
Wed 10th: 1734 * 75%
fat: 72.49g
|
protein: 56.90g
|
carbs: 220.57g
2779*  1045
Tue 9th: 1595 * 69%
fat: 65.87g
|
protein: 52.09g
|
carbs: 203.52g
2909*  1314
Mon 8th: 491 * 21%
fat: 27.18g
|
protein: 26.85g
|
carbs: 37.50g
2642*  2151
Sun 7th: 1813 79%
fat: 54.94g
|
protein: 73.45g
|
carbs: 187.31g
2426  613
Sat 6th: 1609 70%
fat: 53.48g
|
protein: 82.88g
|
carbs: 134.03g
2872*  1263
Fri 5th: 1371 * 60%
fat: 44.94g
|
protein: 54.04g
|
carbs: 169.95g
2642  1271
Thu 4th: 596 26%
fat: 17.54g
|
protein: 34.56g
|
carbs: 75.89g
2832*  2236
Wed 3rd: 1364 * 59%
fat: 36.25g
|
protein: 84.17g
|
carbs: 142.12g
2746  1382
Tue 2nd: 3422 149%
fat: 121.96g
|
protein: 124.87g
|
carbs: 428.43g
2788*  634
Mon 1st: 487 21%
fat: 6.29g
|
protein: 54.68g
|
carbs: 53.77g
2731*  2244
March 2013
Sun 31st: 2591 * 113%
fat: 101.71g
|
protein: 94.10g
|
carbs: 326.31g
2405  186
Sat 30th: 1484 65%
fat: 43.82g
|
protein: 79.16g
|
carbs: 190.06g
2812*  1328
Fri 29th: 1739 76%
fat: 90.11g
|
protein: 75.02g
|
carbs: 162.02g
2668  929

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