glock023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 177 * 14%
fat: 9.78g
|
protein: 7.26g
|
carbs: 16.56g
- -
June 2015
Sat 20th: 999 * 59%
fat: 71.88g
|
protein: 72.16g
|
carbs: 16.54g
- -
Fri 19th: 610 * 36%
fat: 43.50g
|
protein: 39.00g
|
carbs: 15.00g
- -
Thu 18th: 1284 * 76%
fat: 52.01g
|
protein: 175.83g
|
carbs: 14.60g
- -
Wed 17th: 649 * 38%
fat: 47.61g
|
protein: 43.05g
|
carbs: 10.23g
3545*  2896
Tue 16th: 1481 * 87%
fat: 72.22g
|
protein: 72.57g
|
carbs: 106.13g
- -
Mon 15th: 1164 * 68%
fat: 51.23g
|
protein: 47.49g
|
carbs: 132.02g
- -
Sun 14th: 2160 * 127%
fat: 118.00g
|
protein: 64.00g
|
carbs: 234.00g
- -
Sat 13th: 1315 * 77%
fat: 82.00g
|
protein: 32.00g
|
carbs: 112.00g
2387*  1072
September 2014
August 2014
Wed 20th: 1490 * 83%
fat: 126.00g
|
protein: 74.00g
|
carbs: 2.00g
- -
Thu 7th: 679 * 38%
fat: 35.76g
|
protein: 79.24g
|
carbs: 9.43g
- -
July 2014
Fri 25th: 940 52%
fat: 60.00g
|
protein: 48.00g
|
carbs: 58.00g
- -
Thu 24th: 2053 114%
fat: 183.84g
|
protein: 95.01g
|
carbs: 18.42g
- -
Wed 23rd: 669 37%
fat: 61.76g
|
protein: 28.24g
|
carbs: 7.93g
- -
Tue 22nd: 2324 129%
fat: 201.10g
|
protein: 96.12g
|
carbs: 24.88g
- -
Mon 21st: 1494 83%
fat: 126.27g
|
protein: 77.97g
|
carbs: 12.79g
- -

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