| August 2021 |
| Tue 24th: |
665 *
|
44%
|
fat: 45.92g |
| |
protein: 55.24g |
| |
carbs: 7.31g |
|
-
|
-
|
| Mon 23rd: |
1187 *
|
79%
|
fat: 82.01g |
| |
protein: 99.14g |
| |
carbs: 15.16g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
200 *
|
13%
|
fat: 13.74g |
| |
protein: 16.29g |
| |
carbs: 1.46g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
263 *
|
18%
|
fat: 16.87g |
| |
protein: 23.42g |
| |
carbs: 2.78g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
253 *
|
17%
|
fat: 19.40g |
| |
protein: 13.53g |
| |
carbs: 4.68g |
|
-
|
-
|
| March 2020 |
| Sun 15th: |
263 *
|
18%
|
fat: 0.32g |
| |
protein: 3.38g |
| |
carbs: 62.55g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
341 *
|
23%
|
fat: 29.01g |
| |
protein: 18.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| Mon 13th: |
599 *
|
40%
|
fat: 33.01g |
| |
protein: 64.15g |
| |
carbs: 13.71g |
|
-
|
-
|
| Sun 12th: |
320 *
|
21%
|
fat: 24.07g |
| |
protein: 21.98g |
| |
carbs: 2.78g |
|
-
|
-
|
| Fri 10th: |
1750 *
|
117%
|
fat: 120.73g |
| |
protein: 156.17g |
| |
carbs: 15.67g |
|
-
|
-
|
| Thu 9th: |
1450 *
|
97%
|
fat: 92.49g |
| |
protein: 139.64g |
| |
carbs: 12.74g |
|
-
|
-
|
| Wed 8th: |
1311 *
|
87%
|
fat: 96.84g |
| |
protein: 98.93g |
| |
carbs: 13.33g |
|
-
|
-
|
| Tue 7th: |
1296 *
|
86%
|
fat: 82.38g |
| |
protein: 122.25g |
| |
carbs: 12.90g |
|
-
|
-
|
| Mon 6th: |
1126 *
|
75%
|
fat: 63.41g |
| |
protein: 111.96g |
| |
carbs: 32.23g |
|
-
|
-
|
| Sun 5th: |
1292 *
|
86%
|
fat: 93.21g |
| |
protein: 91.46g |
| |
carbs: 19.48g |
|
-
|
-
|
| Sat 4th: |
1385 *
|
92%
|
fat: 102.05g |
| |
protein: 104.34g |
| |
carbs: 11.79g |
|
-
|
-
|
| Fri 3rd: |
962 *
|
64%
|
fat: 70.57g |
| |
protein: 73.43g |
| |
carbs: 8.41g |
|
-
|
-
|
| Thu 2nd: |
1365 *
|
91%
|
fat: 97.29g |
| |
protein: 108.44g |
| |
carbs: 14.49g |
|
-
|
-
|
| Wed 1st: |
864 *
|
58%
|
fat: 61.61g |
| |
protein: 68.66g |
| |
carbs: 10.80g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
582 *
|
39%
|
fat: 35.04g |
| |
protein: 63.67g |
| |
carbs: 3.83g |
|
-
|
-
|
