| April 2022 |
| Thu 28th: |
934 *
|
33%
|
fat: 33.66g |
| |
protein: 56.36g |
| |
carbs: 104.01g |
|
-
|
-
|
| Wed 27th: |
455 *
|
16%
|
fat: 6.24g |
| |
protein: 12.35g |
| |
carbs: 91.51g |
|
-
|
-
|
| Sat 23rd: |
609 *
|
22%
|
fat: 34.23g |
| |
protein: 43.80g |
| |
carbs: 28.73g |
|
-
|
-
|
| Thu 21st: |
510 *
|
18%
|
fat: 5.63g |
| |
protein: 11.76g |
| |
carbs: 109.06g |
|
-
|
-
|
| Wed 20th: |
394 *
|
14%
|
fat: 19.15g |
| |
protein: 25.88g |
| |
carbs: 28.56g |
|
-
|
-
|
| Tue 19th: |
475 *
|
17%
|
fat: 24.61g |
| |
protein: 32.22g |
| |
carbs: 29.61g |
|
-
|
-
|
| Mon 18th: |
551 *
|
20%
|
fat: 16.54g |
| |
protein: 22.64g |
| |
carbs: 81.18g |
|
3774*
|
 3223
|
| January 2022 |
| Wed 19th: |
696 *
|
25%
|
fat: 35.16g |
| |
protein: 44.95g |
| |
carbs: 49.30g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
276 *
|
10%
|
fat: 3.96g |
| |
protein: 19.34g |
| |
carbs: 40.91g |
|
-
|
-
|
| Sun 17th: |
410 *
|
15%
|
fat: 1.24g |
| |
protein: 72.10g |
| |
carbs: 27.29g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
527 *
|
19%
|
fat: 23.84g |
| |
protein: 31.58g |
| |
carbs: 46.67g |
|
-
|
-
|
| Thu 2nd: |
17 *
|
1%
|
fat: 0.84g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
-
|
-
|
