| September 2013 |
| Wed 18th: |
334
|
25%
|
fat: 7.79g |
| |
protein: 13.09g |
| |
carbs: 60.32g |
|
-
|
-
|
| Tue 17th: |
1274
|
94%
|
fat: 67.19g |
| |
protein: 54.25g |
| |
carbs: 129.15g |
|
-
|
-
|
| Mon 16th: |
1468
|
109%
|
fat: 48.28g |
| |
protein: 41.09g |
| |
carbs: 232.40g |
|
-
|
-
|
| Sun 15th: |
1115
|
83%
|
fat: 67.88g |
| |
protein: 45.33g |
| |
carbs: 86.66g |
|
-
|
-
|
| Sat 14th: |
762
|
56%
|
fat: 30.25g |
| |
protein: 28.06g |
| |
carbs: 113.32g |
|
-
|
-
|
| Fri 13th: |
1361
|
101%
|
fat: 64.09g |
| |
protein: 86.64g |
| |
carbs: 125.61g |
|
-
|
-
|
| Thu 12th: |
1293
|
96%
|
fat: 56.60g |
| |
protein: 78.21g |
| |
carbs: 130.56g |
|
-
|
-
|
| Wed 11th: |
1080
|
80%
|
fat: 42.97g |
| |
protein: 32.03g |
| |
carbs: 157.85g |
|
-
|
-
|
| Tue 10th: |
1346
|
100%
|
fat: 41.91g |
| |
protein: 59.01g |
| |
carbs: 205.90g |
|
-
|
-
|
| Mon 9th: |
1413
|
105%
|
fat: 67.58g |
| |
protein: 47.61g |
| |
carbs: 166.81g |
|
-
|
-
|
| Sun 8th: |
1145
|
85%
|
fat: 63.64g |
| |
protein: 43.34g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sat 7th: |
1354
|
100%
|
fat: 75.43g |
| |
protein: 69.44g |
| |
carbs: 113.90g |
|
-
|
-
|
| Fri 6th: |
1237
|
92%
|
fat: 41.93g |
| |
protein: 39.67g |
| |
carbs: 184.23g |
|
-
|
-
|
| Thu 5th: |
1240
|
92%
|
fat: 38.68g |
| |
protein: 32.39g |
| |
carbs: 160.33g |
|
-
|
-
|
| Wed 4th: |
1480
|
110%
|
fat: 57.76g |
| |
protein: 54.47g |
| |
carbs: 190.83g |
|
-
|
-
|
| Tue 3rd: |
1321
|
98%
|
fat: 38.22g |
| |
protein: 39.75g |
| |
carbs: 216.67g |
|
-
|
-
|
| Mon 2nd: |
1318
|
98%
|
fat: 30.94g |
| |
protein: 44.75g |
| |
carbs: 218.16g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
888 *
|
66%
|
fat: 39.80g |
| |
protein: 36.47g |
| |
carbs: 98.84g |
|
-
|
-
|
| Tue 27th: |
1218
|
90%
|
fat: 32.63g |
| |
protein: 42.41g |
| |
carbs: 196.65g |
|
-
|
-
|
| Mon 26th: |
1744
|
129%
|
fat: 52.87g |
| |
protein: 63.63g |
| |
carbs: 219.92g |
|
-
|
-
|
