Fairy91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 2043 93%
fat: 105.18g
|
protein: 47.08g
|
carbs: 227.10g
2752  709
Thu 15th: 2222 101%
fat: 92.16g
|
protein: 100.63g
|
carbs: 246.14g
2745  523
Wed 14th: 2373 108%
fat: 120.04g
|
protein: 78.20g
|
carbs: 241.04g
2661  288
Tue 13th: 2324 106%
fat: 130.07g
|
protein: 72.32g
|
carbs: 213.64g
2738  414
Mon 12th: 2208 100%
fat: 119.24g
|
protein: 77.01g
|
carbs: 207.52g
2603  395
Sun 11th: 2221 101%
fat: 97.08g
|
protein: 66.66g
|
carbs: 273.71g
2708  487
Sat 10th: 2252 102%
fat: 71.84g
|
protein: 50.96g
|
carbs: 348.34g
2869  617
Fri 9th: 1974 90%
fat: 97.12g
|
protein: 76.20g
|
carbs: 198.24g
2808  834
Thu 8th: 1918 87%
fat: 89.28g
|
protein: 71.02g
|
carbs: 207.82g
2762  844
July 2018
Tue 10th: 1078 * 49%
fat: 38.11g
|
protein: 34.68g
|
carbs: 150.50g
2557*  1479
January 2018
Mon 15th: 1408 * 64%
fat: 51.51g
|
protein: 57.70g
|
carbs: 177.51g
3796*  2388
Thu 11th: 1972 90%
fat: 52.85g
|
protein: 60.03g
|
carbs: 281.06g
3822  1850
Wed 10th: 2928 133%
fat: 100.27g
|
protein: 102.95g
|
carbs: 373.62g
3218  290
Tue 9th: 1264 57%
fat: 17.46g
|
protein: 79.27g
|
carbs: 194.93g
1980  716
Fri 5th: 1983 90%
fat: 45.16g
|
protein: 62.81g
|
carbs: 319.80g
3137  1154
Thu 4th: 1730 79%
fat: 53.88g
|
protein: 62.17g
|
carbs: 244.98g
3504  1774
Wed 3rd: 1609 73%
fat: 68.85g
|
protein: 71.64g
|
carbs: 171.97g
3334  1725
December 2017
Thu 28th: 2150 98%
fat: 80.34g
|
protein: 99.42g
|
carbs: 250.72g
3504  1354

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