| July 2022 |
| Tue 19th: |
3978 *
|
97%
|
fat: 83.76g |
| |
protein: 231.81g |
| |
carbs: 536.91g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
430 *
|
10%
|
fat: 0.50g |
| |
protein: 8.55g |
| |
carbs: 100.05g |
|
-
|
-
|
| Sat 19th: |
3304 *
|
81%
|
fat: 74.84g |
| |
protein: 208.53g |
| |
carbs: 402.00g |
|
-
|
-
|
| Thu 17th: |
1996 *
|
49%
|
fat: 90.32g |
| |
protein: 171.14g |
| |
carbs: 120.91g |
|
-
|
-
|
| Tue 15th: |
360 *
|
9%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
3588 *
|
88%
|
fat: 75.67g |
| |
protein: 232.44g |
| |
carbs: 492.99g |
|
-
|
-
|
| Tue 22nd: |
520 *
|
13%
|
fat: 12.00g |
| |
protein: 8.30g |
| |
carbs: 96.80g |
|
-
|
-
|
| Mon 21st: |
2950 *
|
72%
|
fat: 134.01g |
| |
protein: 220.71g |
| |
carbs: 207.60g |
|
-
|
-
|
| Sun 20th: |
3188 *
|
78%
|
fat: 48.60g |
| |
protein: 220.25g |
| |
carbs: 458.50g |
|
-
|
-
|
| Thu 10th: |
1981 *
|
48%
|
fat: 114.93g |
| |
protein: 204.59g |
| |
carbs: 26.76g |
|
-
|
-
|
| Tue 8th: |
3273 *
|
80%
|
fat: 115.41g |
| |
protein: 212.61g |
| |
carbs: 331.15g |
|
-
|
-
|
| Sun 6th: |
920 *
|
22%
|
fat: 43.31g |
| |
protein: 86.05g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sat 5th: |
1811 *
|
44%
|
fat: 87.94g |
| |
protein: 233.06g |
| |
carbs: 5.85g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
2947 *
|
72%
|
fat: 60.21g |
| |
protein: 183.38g |
| |
carbs: 399.89g |
|
-
|
-
|
| Sat 29th: |
3185 *
|
78%
|
fat: 187.84g |
| |
protein: 198.15g |
| |
carbs: 170.65g |
|
-
|
-
|
| Fri 28th: |
3110 *
|
76%
|
fat: 248.62g |
| |
protein: 203.89g |
| |
carbs: 15.40g |
|
-
|
-
|
| Thu 27th: |
2671 *
|
65%
|
fat: 130.89g |
| |
protein: 202.64g |
| |
carbs: 159.46g |
|
-
|
-
|
| Wed 26th: |
2847 *
|
69%
|
fat: 139.48g |
| |
protein: 165.93g |
| |
carbs: 249.84g |
|
-
|
-
|
| Tue 25th: |
3602 *
|
88%
|
fat: 141.73g |
| |
protein: 202.66g |
| |
carbs: 408.87g |
|
-
|
-
|
| Mon 10th: |
1568 *
|
38%
|
fat: 103.29g |
| |
protein: 130.30g |
| |
carbs: 23.76g |
|
-
|
-
|
