| August 2023 |
| Thu 3rd: |
1363 *
|
91%
|
fat: 48.86g |
| |
protein: 66.84g |
| |
carbs: 172.56g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
473 *
|
32%
|
fat: 21.63g |
| |
protein: 28.26g |
| |
carbs: 37.98g |
|
-
|
-
|
| Thu 13th: |
1352 *
|
90%
|
fat: 66.58g |
| |
protein: 94.01g |
| |
carbs: 95.41g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
1622 *
|
108%
|
fat: 69.15g |
| |
protein: 101.95g |
| |
carbs: 161.56g |
|
2720*
|
 1098
|
| August 2022 |
| Thu 11th: |
430 *
|
29%
|
fat: 16.00g |
| |
protein: 43.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 10th: |
1100 *
|
73%
|
fat: 53.80g |
| |
protein: 94.65g |
| |
carbs: 62.86g |
|
-
|
-
|
| Tue 9th: |
966 *
|
64%
|
fat: 22.98g |
| |
protein: 72.08g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 8th: |
1055 *
|
70%
|
fat: 28.95g |
| |
protein: 70.11g |
| |
carbs: 136.04g |
|
-
|
-
|
| Sun 7th: |
1218 *
|
81%
|
fat: 48.08g |
| |
protein: 78.27g |
| |
carbs: 119.20g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
170 *
|
11%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 1st: |
1289 *
|
86%
|
fat: 41.00g |
| |
protein: 38.31g |
| |
carbs: 107.82g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1305 *
|
87%
|
fat: 59.00g |
| |
protein: 77.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 29th: |
1431 *
|
95%
|
fat: 41.34g |
| |
protein: 123.57g |
| |
carbs: 148.59g |
|
-
|
-
|
| Mon 28th: |
1445 *
|
96%
|
fat: 73.75g |
| |
protein: 103.50g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sun 27th: |
1319 *
|
88%
|
fat: 55.04g |
| |
protein: 101.39g |
| |
carbs: 107.27g |
|
-
|
-
|
| Sat 26th: |
1219 *
|
81%
|
fat: 48.21g |
| |
protein: 39.32g |
| |
carbs: 75.04g |
|
-
|
-
|
| Fri 25th: |
1306 *
|
87%
|
fat: 57.98g |
| |
protein: 90.26g |
| |
carbs: 109.01g |
|
-
|
-
|
| Thu 24th: |
1624 *
|
108%
|
fat: 71.10g |
| |
protein: 134.34g |
| |
carbs: 120.96g |
|
-
|
-
|
| Wed 23rd: |
1430 *
|
95%
|
fat: 68.61g |
| |
protein: 92.40g |
| |
carbs: 107.34g |
|
-
|
-
|
| Tue 22nd: |
1240 *
|
83%
|
fat: 41.00g |
| |
protein: 104.50g |
| |
carbs: 94.80g |
|
-
|
-
|
