Lucianomarq29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: - - 2448* -
March 2013
Tue 19th: 1525 * -
fat: 74.85g
|
protein: 57.62g
|
carbs: 156.71g
2364*  839
Mon 18th: 1179 * -
fat: 39.90g
|
protein: 41.31g
|
carbs: 164.54g
2364*  1185
Sun 10th: 114 * -
fat: 0.68g
|
protein: 23.99g
|
carbs: 1.50g
- -
Sat 9th: 589 * -
fat: 13.32g
|
protein: 43.20g
|
carbs: 73.25g
1973*  1384
Fri 8th: 1123 -
fat: 35.72g
|
protein: 70.63g
|
carbs: 131.81g
2737*  1614
Thu 7th: 1080 * -
fat: 25.90g
|
protein: 57.95g
|
carbs: 153.44g
2455*  1375
Wed 6th: 1311 * -
fat: 50.71g
|
protein: 100.23g
|
carbs: 116.03g
2167*  856
Tue 5th: 1054 * -
fat: 54.52g
|
protein: 67.44g
|
carbs: 79.06g
1998*  944
Mon 4th: 1619 * -
fat: 62.68g
|
protein: 113.65g
|
carbs: 156.72g
2491*  872
Sun 3rd: 1401 * -
fat: 84.86g
|
protein: 95.06g
|
carbs: 80.96g
2082*  681
Sat 2nd: 1363 * -
fat: 59.13g
|
protein: 121.28g
|
carbs: 94.72g
2473*  1110
Fri 1st: 1414 * -
fat: 60.12g
|
protein: 132.08g
|
carbs: 60.82g
2653*  1239
February 2013
Thu 28th: 1397 * -
fat: 81.36g
|
protein: 98.74g
|
carbs: 78.72g
2353  956

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