| October 2023 |
| Sat 21st: |
645 *
|
26%
|
fat: 13.37g |
| |
protein: 41.35g |
| |
carbs: 90.89g |
|
-
|
-
|
| Sun 15th: |
95 *
|
4%
|
fat: 0.27g |
| |
protein: 0.78g |
| |
carbs: 25.20g |
|
-
|
-
|
| Fri 13th: |
410 *
|
16%
|
fat: 10.81g |
| |
protein: 16.16g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 10th: |
824 *
|
33%
|
fat: 15.40g |
| |
protein: 45.31g |
| |
carbs: 130.83g |
|
-
|
-
|
| Mon 9th: |
270 *
|
11%
|
fat: 6.54g |
| |
protein: 8.24g |
| |
carbs: 46.91g |
|
-
|
-
|
| Sun 8th: |
198 *
|
8%
|
fat: 0.68g |
| |
protein: 1.49g |
| |
carbs: 51.93g |
|
-
|
-
|
| Thu 5th: |
300 *
|
12%
|
fat: 7.46g |
| |
protein: 9.94g |
| |
carbs: 50.84g |
|
-
|
-
|
| Wed 4th: |
896 *
|
36%
|
fat: 24.04g |
| |
protein: 52.26g |
| |
carbs: 120.06g |
|
-
|
-
|
| Tue 3rd: |
1174 *
|
47%
|
fat: 30.76g |
| |
protein: 60.36g |
| |
carbs: 168.44g |
|
-
|
-
|
| Mon 2nd: |
679 *
|
27%
|
fat: 14.11g |
| |
protein: 42.06g |
| |
carbs: 96.34g |
|
-
|
-
|
| Sun 1st: |
1119 *
|
45%
|
fat: 26.12g |
| |
protein: 51.08g |
| |
carbs: 175.10g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
96 *
|
4%
|
fat: 0.24g |
| |
protein: 1.08g |
| |
carbs: 25.26g |
|
-
|
-
|
| Tue 26th: |
1109 *
|
44%
|
fat: 27.45g |
| |
protein: 56.66g |
| |
carbs: 160.74g |
|
-
|
-
|
| Mon 25th: |
1075 *
|
43%
|
fat: 26.32g |
| |
protein: 54.45g |
| |
carbs: 160.37g |
|
-
|
-
|
| Fri 22nd: |
644 *
|
26%
|
fat: 12.73g |
| |
protein: 38.93g |
| |
carbs: 93.91g |
|
-
|
-
|
| Thu 21st: |
1025 *
|
41%
|
fat: 24.54g |
| |
protein: 50.37g |
| |
carbs: 152.30g |
|
2226*
|
 1201
|
| Wed 20th: |
1041 *
|
42%
|
fat: 25.36g |
| |
protein: 50.85g |
| |
carbs: 157.48g |
|
-
|
-
|
| Tue 19th: |
1071 *
|
43%
|
fat: 26.93g |
| |
protein: 56.35g |
| |
carbs: 154.64g |
|
-
|
-
|
| Mon 18th: |
1058 *
|
42%
|
fat: 27.11g |
| |
protein: 53.35g |
| |
carbs: 153.18g |
|
-
|
-
|
| Wed 13th: |
95 *
|
4%
|
fat: 0.36g |
| |
protein: 1.37g |
| |
carbs: 24.36g |
|
-
|
-
|
