galcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 593 * 40%
fat: 22.91g
|
protein: 19.36g
|
carbs: 81.23g
- -
Tue 4th: 1723 * 115%
fat: 55.72g
|
protein: 91.45g
|
carbs: 219.71g
- -
Mon 3rd: 2019 * 135%
fat: 98.29g
|
protein: 81.50g
|
carbs: 227.22g
- -
Sun 2nd: 1772 * 118%
fat: 42.65g
|
protein: 48.57g
|
carbs: 303.77g
- -
Sat 1st: 1710 * 114%
fat: 62.67g
|
protein: 84.54g
|
carbs: 199.48g
- -
May 2024
Fri 31st: 1803 * 120%
fat: 74.70g
|
protein: 35.11g
|
carbs: 249.06g
- -
Thu 30th: 2103 * 140%
fat: 68.73g
|
protein: 84.59g
|
carbs: 303.27g
- -
Wed 29th: 2275 * 152%
fat: 98.95g
|
protein: 93.99g
|
carbs: 253.58g
- -
Tue 28th: 1982 * 132%
fat: 53.16g
|
protein: 114.68g
|
carbs: 255.81g
- -
Mon 27th: 1926 * 128%
fat: 57.70g
|
protein: 107.47g
|
carbs: 242.21g
- -
Sun 26th: 2676 * 178%
fat: 86.47g
|
protein: 95.55g
|
carbs: 379.77g
- -
Sat 25th: 2715 * 181%
fat: 107.32g
|
protein: 68.60g
|
carbs: 363.23g
- -
Fri 24th: 2752 * 183%
fat: 101.99g
|
protein: 102.80g
|
carbs: 354.15g
- -
Thu 23rd: 1635 * 109%
fat: 55.20g
|
protein: 83.23g
|
carbs: 203.85g
- -
Wed 22nd: 2120 * 141%
fat: 70.66g
|
protein: 136.88g
|
carbs: 226.22g
- -
Tue 21st: 1988 * 133%
fat: 69.00g
|
protein: 86.78g
|
carbs: 253.84g
- -
Mon 20th: 1569 * 105%
fat: 39.28g
|
protein: 110.01g
|
carbs: 194.13g
- -
Sun 19th: 2466 * 164%
fat: 78.21g
|
protein: 101.58g
|
carbs: 337.27g
- -
Sat 18th: 2179 * 145%
fat: 90.19g
|
protein: 81.23g
|
carbs: 242.87g
- -
Fri 17th: 1074 * 72%
fat: 29.92g
|
protein: 59.04g
|
carbs: 143.69g
- -

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