hhancock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1844 * 92%
fat: 93.63g
|
protein: 66.96g
|
carbs: 195.67g
2149*  305
Sat 5th: 1699 * 85%
fat: 70.57g
|
protein: 40.96g
|
carbs: 182.06g
2235*  536
Fri 4th: 1848 * 92%
fat: 76.22g
|
protein: 78.17g
|
carbs: 165.00g
2118*  270
Thu 3rd: 1682 * 84%
fat: 105.31g
|
protein: 45.14g
|
carbs: 137.80g
2035*  353
Wed 2nd: 1790 * 90%
fat: 83.67g
|
protein: 59.01g
|
carbs: 179.79g
2370*  580
Tue 1st: 1576 * 79%
fat: 55.31g
|
protein: 50.39g
|
carbs: 232.15g
1882*  306
December 2012
Mon 31st: 1989 * 99%
fat: 91.27g
|
protein: 55.73g
|
carbs: 227.72g
2122*  133
Sun 30th: 2066 * 103%
fat: 49.20g
|
protein: 51.27g
|
carbs: 272.13g
2339*  273
Sat 29th: 2176 * 109%
fat: 102.76g
|
protein: 60.50g
|
carbs: 229.70g
2122*  54
Fri 28th: 1721 * 86%
fat: 67.89g
|
protein: 49.97g
|
carbs: 209.55g
2435*  714
Thu 27th: 1555 * 78%
fat: 68.00g
|
protein: 40.66g
|
carbs: 176.22g
3005*  1450
Wed 26th: 1769 * 88%
fat: 85.85g
|
protein: 68.82g
|
carbs: 188.79g
2606*  837
Mon 24th: 1710 * 86%
fat: 84.46g
|
protein: 48.47g
|
carbs: 138.43g
2606*  896
Sun 23rd: 2207 * 110%
fat: 117.01g
|
protein: 52.09g
|
carbs: 198.02g
2149*  58
Sat 22nd: 1996 * 100%
fat: 62.06g
|
protein: 69.18g
|
carbs: 247.90g
2384*  388
Fri 21st: 1778 * 89%
fat: 62.29g
|
protein: 52.71g
|
carbs: 234.79g
1966*  188
Thu 20th: 1882 * 94%
fat: 96.19g
|
protein: 77.10g
|
carbs: 149.17g
2385*  503
Wed 19th: 1438 * 72%
fat: 77.70g
|
protein: 55.00g
|
carbs: 131.19g
2192*  754
Tue 18th: 1975 * 99%
fat: 93.95g
|
protein: 67.18g
|
carbs: 222.50g
2118*  143
Mon 17th: 1612 * 81%
fat: 91.14g
|
protein: 30.35g
|
carbs: 178.78g
2118*  506

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