Lennydm86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1855 * 84%
fat: 89.35g
|
protein: 102.56g
|
carbs: 160.26g
2199*  344
Thu 13th: 1624 * 74%
fat: 68.13g
|
protein: 146.35g
|
carbs: 102.81g
4791*  3167
Wed 12th: 1943 * 88%
fat: 107.40g
|
protein: 99.23g
|
carbs: 135.89g
4247*  2304
Tue 11th: 1729 * 79%
fat: 70.50g
|
protein: 166.59g
|
carbs: 105.32g
4603*  2874
Mon 10th: 1278 * 56%
fat: 78.97g
|
protein: 83.89g
|
carbs: 56.99g
4765*  3487
Sun 9th: 3244 * 141%
fat: 145.65g
|
protein: 149.10g
|
carbs: 324.53g
3956*  712
Sat 8th: 2731 * 119%
fat: 109.54g
|
protein: 129.68g
|
carbs: 299.58g
5090*  2359
Fri 7th: 2248 * 98%
fat: 113.63g
|
protein: 115.34g
|
carbs: 181.36g
4821*  2573
Thu 6th: 2024 * 88%
fat: 110.76g
|
protein: 113.57g
|
carbs: 134.17g
4715*  2691
Wed 5th: 1752 * 76%
fat: 69.98g
|
protein: 98.76g
|
carbs: 176.13g
4684*  2932
Tue 4th: 2199 * 96%
fat: 125.18g
|
protein: 103.69g
|
carbs: 148.63g
4861*  2662
Mon 3rd: 1284 * 56%
fat: 52.36g
|
protein: 80.49g
|
carbs: 117.58g
4712*  3428
Sun 2nd: 2969 * 129%
fat: 144.31g
|
protein: 157.51g
|
carbs: 245.61g
4029*  1060
Sat 1st: 2497 * 109%
fat: 119.40g
|
protein: 130.17g
|
carbs: 221.78g
4165*  1668
May 2024
Fri 31st: 1888 * 82%
fat: 72.45g
|
protein: 103.69g
|
carbs: 200.98g
5323*  3435
Thu 30th: 1625 * 71%
fat: 81.49g
|
protein: 124.24g
|
carbs: 93.24g
5219*  3594
Wed 29th: 1729 * 75%
fat: 84.64g
|
protein: 143.46g
|
carbs: 91.03g
4932*  3203
Tue 28th: 1536 * 67%
fat: 54.68g
|
protein: 160.39g
|
carbs: 94.99g
4713*  3177
Mon 27th: 1921 * 84%
fat: 90.38g
|
protein: 114.02g
|
carbs: 148.41g
4692*  2771
Sun 26th: 2945 * 128%
fat: 124.26g
|
protein: 94.80g
|
carbs: 348.53g
2387*  558

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