JAMMEM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sat 28th: 2424 * 162%
fat: 103.82g
|
protein: 54.00g
|
carbs: 344.75g
94*  2330
Fri 27th: - - 25* -
Thu 26th: - - 35* -
Wed 25th: - - 77* -
Tue 24th: - - 10* -
Mon 23rd: - - 37* -
Sun 22nd: - - 50* -
Sat 21st: - - 85* -
Fri 20th: - - 97* -
Thu 19th: - - 6* -
Wed 18th: - - 53* -
Tue 17th: - - 95* -
Mon 16th: - - 21* -
Sun 15th: - - 424* -
Sat 14th: - - 314* -
Fri 13th: - - 8* -
Thu 12th: - - 117* -
Wed 11th: - - 6* -
Tue 10th: - - 68* -
Mon 9th: - - 13* -

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