Ashoos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1017 * 64%
fat: 51.19g
|
protein: 82.01g
|
carbs: 56.83g
2460*  1443
April 2024
Mon 8th: 185 * 12%
fat: 8.09g
|
protein: 12.57g
|
carbs: 15.19g
- -
September 2023
Tue 19th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
- -
Tue 12th: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
Fri 8th: 823 * 51%
fat: 30.11g
|
protein: 47.24g
|
carbs: 99.14g
- -
Thu 7th: 1146 * 72%
fat: 45.70g
|
protein: 66.16g
|
carbs: 123.24g
2032*  886
Tue 5th: 1299 * 81%
fat: 69.01g
|
protein: 69.96g
|
carbs: 72.16g
- -
March 2021
Tue 16th: 679 * 42%
fat: 35.45g
|
protein: 44.57g
|
carbs: 39.09g
- -
August 2020
Sun 23rd: 622 * 39%
fat: 28.12g
|
protein: 29.97g
|
carbs: 67.71g
- -
March 2020
Fri 6th: 909 * 57%
fat: 62.57g
|
protein: 27.48g
|
carbs: 60.83g
1700*  791
July 2018
Mon 16th: 1611 * 101%
fat: 94.94g
|
protein: 78.83g
|
carbs: 60.53g
2681*  1070
Sun 15th: 1033 * 65%
fat: 64.99g
|
protein: 77.00g
|
carbs: 38.50g
1955*  922
Fri 13th: 995 * 62%
fat: 54.29g
|
protein: 73.28g
|
carbs: 52.60g
- -
June 2018
Mon 4th: 1170 * 73%
fat: 63.22g
|
protein: 45.52g
|
carbs: 76.98g
2483*  1313
May 2018
Tue 15th: 1313 * 82%
fat: 76.82g
|
protein: 63.33g
|
carbs: 95.09g
- -
Mon 14th: 1189 * 74%
fat: 62.81g
|
protein: 79.39g
|
carbs: 60.47g
2015*  826
Sun 13th: 2175 * 136%
fat: 129.50g
|
protein: 136.72g
|
carbs: 102.74g
- -
Sat 12th: 1652 * 103%
fat: 114.84g
|
protein: 78.78g
|
carbs: 77.49g
1786*  134
Tue 8th: 1163 * 73%
fat: 76.02g
|
protein: 47.83g
|
carbs: 78.13g
2071*  908
Mon 7th: 1441 * 90%
fat: 84.56g
|
protein: 77.03g
|
carbs: 96.19g
2234*  793

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.