| June 2024 |
| Wed 12th: |
145 *
|
8%
|
fat: 3.67g |
| |
protein: 5.80g |
| |
carbs: 19.77g |
|
-
|
-
|
| Mon 10th: |
-
|
-
|
|
194*
|
-
|
| Sat 8th: |
-
|
-
|
|
475*
|
-
|
| Thu 6th: |
976 *
|
54%
|
fat: 46.76g |
| |
protein: 72.90g |
| |
carbs: 57.05g |
|
-
|
-
|
| Wed 5th: |
1228 *
|
68%
|
fat: 51.02g |
| |
protein: 63.79g |
| |
carbs: 121.40g |
|
-
|
-
|
| Tue 4th: |
395 *
|
22%
|
fat: 16.47g |
| |
protein: 23.60g |
| |
carbs: 36.95g |
|
289*
|
 106
|
| Sun 2nd: |
-
|
-
|
|
477*
|
-
|
| Sat 1st: |
-
|
-
|
|
650*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
640*
|
-
|
| Wed 29th: |
-
|
-
|
|
457*
|
-
|
| Tue 28th: |
657 *
|
36%
|
fat: 26.75g |
| |
protein: 27.22g |
| |
carbs: 70.13g |
|
316*
|
341
|
| Mon 27th: |
1113 *
|
62%
|
fat: 50.74g |
| |
protein: 91.46g |
| |
carbs: 59.82g |
|
556*
|
557
|
| Sat 25th: |
-
|
-
|
|
348*
|
-
|
| Fri 24th: |
-
|
-
|
|
669*
|
-
|
| Thu 23rd: |
-
|
-
|
|
543*
|
-
|
| Wed 22nd: |
756 *
|
42%
|
fat: 42.27g |
| |
protein: 48.50g |
| |
carbs: 37.41g |
|
301*
|
455
|
| Tue 21st: |
680 *
|
38%
|
fat: 35.96g |
| |
protein: 42.77g |
| |
carbs: 38.72g |
|
-
|
-
|
| Mon 20th: |
1124 *
|
62%
|
fat: 59.73g |
| |
protein: 56.13g |
| |
carbs: 83.63g |
|
-
|
-
|
| Sun 19th: |
1166 *
|
65%
|
fat: 49.34g |
| |
protein: 85.04g |
| |
carbs: 79.69g |
|
-
|
-
|
| Sat 18th: |
1105 *
|
61%
|
fat: 47.05g |
| |
protein: 65.74g |
| |
carbs: 98.14g |
|
303*
|
802
|
| Fri 17th: |
-
|
-
|
|
703*
|
-
|
| Thu 16th: |
1083 *
|
60%
|
fat: 48.65g |
| |
protein: 84.15g |
| |
carbs: 67.60g |
|
619*
|
464
|
| Wed 15th: |
346 *
|
19%
|
fat: 16.83g |
| |
protein: 19.83g |
| |
carbs: 24.26g |
|
276*
|
70
|
| Tue 14th: |
210 *
|
12%
|
fat: 7.53g |
| |
protein: 8.80g |
| |
carbs: 23.27g |
|
231*
|
 21
|
| Mon 13th: |
-
|
-
|
|
286*
|
-
|
| Sun 12th: |
-
|
-
|
|
406*
|
-
|
